21.1 km | 03:00:06 | 08:32/km日期: 2023-03-05 08:51 - 平均心率: 122 - 卡路里: 1329 Cal - 平均步頻: 140 - 溫度: 17°C - 濕度: 45%
Pace: 10'30" / 09'47" / 14'30" / 11'04" / 13'30" / 13'00" / 14'29" / 11'56" / 05'06" / 05'07" / 05'12" / 05'20" / 05'25" / 09'46" / 05'35" / 05'27" / 05'28" / 05'20" / 09'39" / 05'12" / 07'36" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+05'14") | 389 / 389 |
| 2 | | 09'51" (+04'45") | 1000 / 1389 |
| 3 | | 14'43" (+09'37") | 1000 / 2389 |
| 4 | | 09'57" (+04'51") | 1000 / 3389 |
| 5 | | 10'52" (+05'46") | 1000 / 4389 |
| 6 | | 11'25" (+06'19") | 1000 / 5389 |
| 7 | | 10'48" (+05'42") | 605 / 5995 |
| 8 | | 19'22" (+14'16") | 1000 / 6995 |
| 9 | | 11'53" (+06'47") | 1000 / 7995 |
| 10 | | 05'07" (+00'01") | 1000 / 8995 |
| 11 | | 05'06" | 1000 / 9995 |
| 12 | | 05'13" (+00'07") | 1000 / 10995 |
| 13 | | 05'20" (+00'14") | 1000 / 11995 |
| 14 | | 05'19" (+00'13") | 1000 / 12995 |
| 15 | | 09'46" (+04'40") | 1000 / 13995 |
| 16 | | 05'40" (+00'34") | 1000 / 14995 |
| 17 | | 05'25" (+00'19") | 1000 / 15995 |
| 18 | | 05'25" (+00'19") | 1000 / 16995 |
| 19 | | 05'23" (+00'17") | 1000 / 17995 |
| 20 | | 09'36" (+04'30") | 1000 / 18995 |
| 21 | | 05'13" (+00'07") | 1000 / 19995 |
| 22 | | 07'34" (+02'28") | 1000 / 20995 |
| 23 | | 11'56" (+06'50") | 101 / 21097 |
拼拼湊湊硬擠出一個半馬, 下週目標要再減一個小時⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
130.34 km 
Mizuno Wave Revolt O2 累積 :
694.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 09'47" | 00:20'17" |
| 3 | 14'30" | 00:34'47" |
| 4 | 11'04" | 00:45'51" |
| 5 | 13'30" | 00:59'21" |
| 6 | 13'00" | 01:12'21" |
| 7 | 14'29" | 01:26'50" |
| 8 | 11'56" | 01:38'46" |
| 9 | 05'06" | 01:43'52" |
| 10 | 05'07" | 01:48'59" |
| 11 | 05'12" | 01:54'11" |
| 12 | 05'20" | 01:59'31" |
| 13 | 05'25" | 02:04'56" |
| 14 | 09'46" | 02:14'42" |
| 15 | 05'35" | 02:20'17" |
| 16 | 05'27" | 02:25'44" |
| 17 | 05'28" | 02:31'12" |
| 18 | 05'20" | 02:36'32" |
| 19 | 09'39" | 02:46'11" |
| 20 | 05'12" | 02:51'23" |
| 21 | 07'36" | 02:58'59" |
| 21.1 | 11'50" | 03:00'08" |
展開計圈分析
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