21.6 km | 04:40:02 | 12:58/km日期: 2023-03-04 06:58 - 總爬升: 1021 m - 平均心率: 131 - 卡路里: 1960 Cal - 溫度: 15°C - 濕度: 91%
Pace: 16'20" / 16'38" / 09'10" / 21'15" / 18'32" / 14'33" / 26'07" / 14'34" / 13'13" / 05'50" / 06'20" / 09'37" / 15'33" / 24'45" / 11'53" / 11'17" / 15'37" / 06'25" / 07'02" / 06'27" / 05'36" / 05'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 240.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'20" | 00:16'20" |
| 2 | 16'38" | 00:32'58" |
| 3 | 09'10" | 00:42'08" |
| 4 | 21'15" | 01:03'23" |
| 5 | 18'32" | 01:21'55" |
| 6 | 14'33" | 01:36'28" |
| 7 | 26'07" | 02:02'35" |
| 8 | 14'34" | 02:17'09" |
| 9 | 13'13" | 02:30'22" |
| 10 | 05'50" | 02:36'12" |
| 11 | 06'20" | 02:42'32" |
| 12 | 09'37" | 02:52'09" |
| 13 | 15'33" | 03:07'42" |
| 14 | 24'45" | 03:32'27" |
| 15 | 11'53" | 03:44'20" |
| 16 | 11'17" | 03:55'37" |
| 17 | 15'37" | 04:11'14" |
| 18 | 06'25" | 04:17'39" |
| 19 | 07'02" | 04:24'41" |
| 20 | 06'27" | 04:31'08" |
| 21 | 05'36" | 04:36'44" |
| 21.6 | 05'38" | 04:40'02" |
Rosemary Wu 說推
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