21.1 km | 01:50:45 | 05:14/km日期: 2023-03-04 14:34 - 總爬升: 321 m - 平均心率: 157 - 卡路里: 1518 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 61%
Pace: 05'28" / 05'23" / 05'16" / 05'06" / 16'22" / 05'01" / 04'44" / 04'51" / 04'49" / 05'38" / 04'45" / 05'13" / 04'49" / 05'52" / 05'14" / 05'45" / 05'06" / 05'34" / 05'31" / 05'31" / 05'14" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'57") | 1000 / 1000 |
2 | | 05'23" (+00'39") | 1000 / 2000 |
3 | | 05'16" (+00'32") | 1000 / 3000 |
4 | | 05'05" (+00'21") | 1000 / 4000 |
5 | | 05'04" (+00'20") | 1000 / 5000 |
6 | | 05'00" (+00'16") | 1000 / 6000 |
7 | | 04'44" | 1000 / 7000 |
8 | | 04'51" (+00'07") | 1000 / 8000 |
9 | | 04'48" (+00'04") | 1000 / 9000 |
10 | | 05'37" (+00'53") | 1000 / 10000 |
11 | | 04'45" (+00'01") | 1000 / 11000 |
12 | | 05'13" (+00'29") | 1000 / 12000 |
13 | | 04'48" (+00'04") | 1000 / 13000 |
14 | | 05'52" (+01'08") | 1000 / 14000 |
15 | | 05'14" (+00'30") | 1000 / 15000 |
16 | | 05'44" (+01'00") | 1000 / 16000 |
17 | | 05'05" (+00'21") | 1000 / 17000 |
18 | | 05'34" (+00'50") | 1000 / 18000 |
19 | | 05'30" (+00'46") | 1000 / 19000 |
20 | | 05'31" (+00'47") | 1000 / 20000 |
21 | | 05'13" (+00'29") | 1000 / 21000 |
22 | | 04'44" | 130 / 21130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 226.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'23" | 00:10'51" |
3 | 05'16" | 00:16'07" |
4 | 05'06" | 00:21'13" |
5 | 16'22" | 00:37'35" |
6 | 05'01" | 00:42'36" |
7 | 04'44" | 00:47'20" |
8 | 04'51" | 00:52'11" |
9 | 04'49" | 00:57'00" |
10 | 05'38" | 01:02'38" |
11 | 04'45" | 01:07'23" |
12 | 05'13" | 01:12'36" |
13 | 04'49" | 01:17'25" |
14 | 05'52" | 01:23'17" |
15 | 05'14" | 01:28'31" |
16 | 05'45" | 01:34'16" |
17 | 05'06" | 01:39'22" |
18 | 05'34" | 01:44'56" |
19 | 05'31" | 01:50'27" |
20 | 05'31" | 01:55'58" |
21 | 05'14" | 02:01'12" |
21.1 | 04'43" | 02:01'49" |