46.2 km | 10:51:07 | 14:05/km日期: 2023-03-04 08:04 - 總爬升: 1421 m - 平均心率: 124 - 卡路里: 2286 Cal - 平均步頻: 143
Pace: 12'57" / 12'44" / 11'55" / 10'56" / 21'02" / 06'48" / 19'16" / 21'04" / 15'01" / 10'47" / 06'21" / 09'35" / 07'07" / 11'16" / 09'58" / 09'07" / 07'24" / 08'45" / 07'46" / 07'28" / 07'20" / 08'27" / 07'27" / 07'55" / 09'33" / 10'25" / 09'41" / 18'18" / 13'15" / 07'24" / 44'18" / 17'07" / 29'08" / 27'08" / 32'10" / 09'19" / 21'27" / 28'33" / 45'00" / 29'19" / 08'11" / 06'29" / 05'30" / 05'02" / 05'15" / 05'27" / 25'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 164.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'57" | 00:12'57" |
| 2 | 12'44" | 00:25'41" |
| 3 | 11'55" | 00:37'36" |
| 4 | 10'56" | 00:48'32" |
| 5 | 21'02" | 01:09'34" |
| 6 | 06'48" | 01:16'22" |
| 7 | 19'16" | 01:35'38" |
| 8 | 21'04" | 01:56'42" |
| 9 | 15'01" | 02:11'43" |
| 10 | 10'47" | 02:22'30" |
| 11 | 06'21" | 02:28'51" |
| 12 | 09'35" | 02:38'26" |
| 13 | 07'07" | 02:45'33" |
| 14 | 11'16" | 02:56'49" |
| 15 | 09'58" | 03:06'47" |
| 16 | 09'07" | 03:15'54" |
| 17 | 07'24" | 03:23'18" |
| 18 | 08'45" | 03:32'03" |
| 19 | 07'46" | 03:39'49" |
| 20 | 07'28" | 03:47'17" |
| 21 | 07'20" | 03:54'37" |
| 22 | 08'27" | 04:03'04" |
| 23 | 07'27" | 04:10'31" |
| 24 | 07'55" | 04:18'26" |
| 25 | 09'33" | 04:27'59" |
| 26 | 10'25" | 04:38'24" |
| 27 | 09'41" | 04:48'05" |
| 28 | 18'18" | 05:06'23" |
| 29 | 13'15" | 05:19'38" |
| 30 | 07'24" | 05:27'02" |
| 31 | 44'18" | 06:11'20" |
| 32 | 17'07" | 06:28'27" |
| 33 | 29'08" | 06:57'35" |
| 34 | 27'08" | 07:24'43" |
| 35 | 32'10" | 07:56'53" |
| 36 | 09'19" | 08:06'12" |
| 37 | 21'27" | 08:27'39" |
| 38 | 28'33" | 08:56'12" |
| 39 | 45'00" | 09:41'12" |
| 40 | 29'19" | 10:10'31" |
| 41 | 08'11" | 10:18'42" |
| 42 | 06'29" | 10:25'11" |
| 43 | 05'30" | 10:30'41" |
| 44 | 05'02" | 10:35'43" |
| 45 | 05'15" | 10:40'58" |
| 46 | 05'27" | 10:46'25" |
| 46.2 | 25'53" | 10:51'07" |
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