42.5 km | 03:53:37 | 05:29/km日期: 2023-03-04 11:59 - 平均心率: 152 - 卡路里: 2455 Cal - 平均步頻: 171 - 溫度: 19°C - 濕度: 55%
Pace: 10'12" / 05'28" / 05'26" / 05'23" / 05'33" / 05'29" / 05'18" / 05'16" / 05'21" / 05'21" / 05'38" / 05'21" / 05'25" / 05'29" / 05'36" / 05'27" / 05'17" / 05'39" / 05'27" / 05'21" / 05'29" / 05'24" / 05'22" / 05'27" / 05'31" / 05'30" / 05'32" / 05'29" / 05'26" / 05'30" / 05'46" / 05'30" / 05'35" / 05'33" / 05'28" / 05'24" / 05'27" / 05'22" / 05'24" / 05'29" / 05'37" / 09'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 363.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 05'28" | 00:15'40" |
| 3 | 05'26" | 00:21'06" |
| 4 | 05'23" | 00:26'29" |
| 5 | 05'33" | 00:32'02" |
| 6 | 05'29" | 00:37'31" |
| 7 | 05'18" | 00:42'49" |
| 8 | 05'16" | 00:48'05" |
| 9 | 05'21" | 00:53'26" |
| 10 | 05'21" | 00:58'47" |
| 11 | 05'38" | 01:04'25" |
| 12 | 05'21" | 01:09'46" |
| 13 | 05'25" | 01:15'11" |
| 14 | 05'29" | 01:20'40" |
| 15 | 05'36" | 01:26'16" |
| 16 | 05'27" | 01:31'43" |
| 17 | 05'17" | 01:37'00" |
| 18 | 05'39" | 01:42'39" |
| 19 | 05'27" | 01:48'06" |
| 20 | 05'21" | 01:53'27" |
| 21 | 05'29" | 01:58'56" |
| 22 | 05'24" | 02:04'20" |
| 23 | 05'22" | 02:09'42" |
| 24 | 05'27" | 02:15'09" |
| 25 | 05'31" | 02:20'40" |
| 26 | 05'30" | 02:26'10" |
| 27 | 05'32" | 02:31'42" |
| 28 | 05'29" | 02:37'11" |
| 29 | 05'26" | 02:42'37" |
| 30 | 05'30" | 02:48'07" |
| 31 | 05'46" | 02:53'53" |
| 32 | 05'30" | 02:59'23" |
| 33 | 05'35" | 03:04'58" |
| 34 | 05'33" | 03:10'31" |
| 35 | 05'28" | 03:15'59" |
| 36 | 05'24" | 03:21'23" |
| 37 | 05'27" | 03:26'50" |
| 38 | 05'22" | 03:32'12" |
| 39 | 05'24" | 03:37'36" |
| 40 | 05'29" | 03:43'05" |
| 41 | 05'37" | 03:48'42" |
| 42.5 | 03'14" | 03:53'37" |
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