22.2 km | 01:49:50 | 04:57/km日期: 2023-02-25 06:32 - 平均心率: 162 - 卡路里: 1636 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 77%
Pace: 05'27" / 05'20" / 05'23" / 05'16" / 06'16" / 04'53" / 04'48" / 04'44" / 04'48" / 04'54" / 04'41" / 06'00" / 04'35" / 04'41" / 04'45" / 04'36" / 04'43" / 04'34" / 04'37" / 04'38" / 04'44" / 04'45" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'52") | 1000 / 1000 |
| 2 | | 05'20" (+00'46") | 1000 / 2000 |
| 3 | | 05'23" (+00'49") | 1000 / 3000 |
| 4 | | 05'15" (+00'41") | 1000 / 4000 |
| 5 | | 06'16" (+01'42") | 1000 / 5000 |
| 6 | | 04'52" (+00'18") | 1000 / 6000 |
| 7 | | 04'48" (+00'14") | 1000 / 7000 |
| 8 | | 04'43" (+00'09") | 1000 / 8000 |
| 9 | | 04'48" (+00'14") | 1000 / 9000 |
| 10 | | 04'53" (+00'19") | 1000 / 10000 |
| 11 | | 04'41" (+00'07") | 1000 / 11000 |
| 12 | | 05'59" (+01'25") | 1000 / 12000 |
| 13 | | 04'35" (+00'01") | 1000 / 13000 |
| 14 | | 04'40" (+00'06") | 1000 / 14000 |
| 15 | | 04'45" (+00'11") | 1000 / 15000 |
| 16 | | 04'36" (+00'02") | 1000 / 16000 |
| 17 | | 04'42" (+00'08") | 1000 / 17000 |
| 18 | | 04'34" | 1000 / 18000 |
| 19 | | 04'36" (+00'02") | 1000 / 19000 |
| 20 | | 04'37" (+00'03") | 1000 / 20000 |
| 21 | | 04'44" (+00'10") | 1000 / 21000 |
| 22 | | 04'44" (+00'10") | 1000 / 22000 |
| 23 | | 04'33" | 155 / 22155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
148.16 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'20" | 00:10'47" |
| 3 | 05'23" | 00:16'10" |
| 4 | 05'16" | 00:21'26" |
| 5 | 06'16" | 00:27'42" |
| 6 | 04'53" | 00:32'35" |
| 7 | 04'48" | 00:37'23" |
| 8 | 04'44" | 00:42'07" |
| 9 | 04'48" | 00:46'55" |
| 10 | 04'54" | 00:51'49" |
| 11 | 04'41" | 00:56'30" |
| 12 | 06'00" | 01:02'30" |
| 13 | 04'35" | 01:07'05" |
| 14 | 04'41" | 01:11'46" |
| 15 | 04'45" | 01:16'31" |
| 16 | 04'36" | 01:21'07" |
| 17 | 04'43" | 01:25'50" |
| 18 | 04'34" | 01:30'24" |
| 19 | 04'37" | 01:35'01" |
| 20 | 04'38" | 01:39'39" |
| 21 | 04'44" | 01:44'23" |
| 22 | 04'45" | 01:49'08" |
| 22.2 | 04'30" | 01:49'50" |
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