11.3 km | 00:55:52 | 04:56/km日期: 2023-03-02 05:42 - 平均心率: 123 - 卡路里: 744 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 91%
Pace: 05'50" / 05'11" / 04'35" / 04'32" / 04'21" / 04'26" / 05'02" / 05'03" / 04'59" / 05'09" / 05'09" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'29") | 1000 / 1000 |
| 2 | | 05'11" (+00'50") | 1000 / 2000 |
| 3 | | 04'34" (+00'13") | 1000 / 3000 |
| 4 | | 04'31" (+00'10") | 1000 / 4000 |
| 5 | | 04'21" | 1000 / 5000 |
| 6 | | 04'26" (+00'05") | 1000 / 6000 |
| 7 | | 05'01" (+00'40") | 1000 / 7000 |
| 8 | | 05'03" (+00'42") | 1000 / 8000 |
| 9 | | 04'58" (+00'37") | 1000 / 9000 |
| 10 | | 05'08" (+00'47") | 1000 / 10000 |
| 11 | | 05'09" (+00'48") | 1000 / 11000 |
| 12 | | 05'11" (+00'50") | 304 / 11304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 325.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'11" | 00:11'01" |
| 3 | 04'35" | 00:15'36" |
| 4 | 04'32" | 00:20'08" |
| 5 | 04'21" | 00:24'29" |
| 6 | 04'26" | 00:28'55" |
| 7 | 05'02" | 00:33'57" |
| 8 | 05'03" | 00:39'00" |
| 9 | 04'59" | 00:43'59" |
| 10 | 05'09" | 00:49'08" |
| 11 | 05'09" | 00:54'17" |
| 11.3 | 05'12" | 00:55'52" |
留言 
展開計圈分析
