10.0 km | 01:00:07 | 06:00/km日期: 2023-03-02 18:38 - 平均心率: 142 - 卡路里: 661 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 59%
Pace: 05'58" / 07'04" / 06'36" / 06'08" / 06'08" / 06'10" / 06'06" / 05'49" / 06'16" / 05'59" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'08") | 1000 / 1000 |
2 | | 06'00" (+00'12") | 1000 / 2000 |
3 | | 05'55" (+00'07") | 1000 / 3000 |
4 | | 06'07" (+00'19") | 1000 / 4000 |
5 | | 06'08" (+00'20") | 1000 / 5000 |
6 | | 06'09" (+00'21") | 1000 / 6000 |
7 | | 06'06" (+00'18") | 1000 / 7000 |
8 | | 05'48" | 1000 / 8000 |
9 | | 05'50" (+00'02") | 1000 / 9000 |
10 | | 05'59" (+00'11") | 1000 / 10000 |
11 | | 05'39" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
199.95 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 07'04" | 00:13'02" |
3 | 06'36" | 00:19'38" |
4 | 06'08" | 00:25'46" |
5 | 06'08" | 00:31'54" |
6 | 06'10" | 00:38'04" |
7 | 06'06" | 00:44'10" |
8 | 05'49" | 00:49'59" |
9 | 06'16" | 00:56'15" |
10 | 05'59" | 01:02'14" |
10.0 | 06'00" | 01:02'18" |