12.0 km | 01:48:05 | 09:00/km日期: 2023-02-28 10:08 - 總爬升: 548 m - 平均心率: 160 - 卡路里: 818 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 68%
Pace: 05'15" / 09'53" / 10'28" / 11'21" / 13'32" / 11'01" / 10'53" / 05'24" / 05'53" / 06'02" / 07'02" / 11'20" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 09'51" (+04'36") | 1000 / 2000 |
| 3 | | 10'27" (+05'12") | 1000 / 3000 |
| 4 | | 11'21" (+06'06") | 1000 / 4000 |
| 5 | | 13'31" (+08'16") | 1000 / 5000 |
| 6 | | 11'01" (+05'46") | 1000 / 6000 |
| 7 | | 10'53" (+05'38") | 1000 / 7000 |
| 8 | | 05'23" (+00'08") | 1000 / 8000 |
| 9 | | 05'52" (+00'37") | 1000 / 9000 |
| 10 | | 06'02" (+00'47") | 1000 / 10000 |
| 11 | | 07'01" (+01'46") | 1000 / 11000 |
| 12 | | 11'19" (+06'04") | 1000 / 12000 |
| 13 | | 05'37" (+00'22") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 99.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 09'53" | 00:15'08" |
| 3 | 10'28" | 00:25'36" |
| 4 | 11'21" | 00:36'57" |
| 5 | 13'32" | 00:50'29" |
| 6 | 11'01" | 01:01'30" |
| 7 | 10'53" | 01:12'23" |
| 8 | 05'24" | 01:17'47" |
| 9 | 05'53" | 01:23'40" |
| 10 | 06'02" | 01:29'42" |
| 11 | 07'02" | 01:36'44" |
| 12 | 11'20" | 01:48'04" |
| 12.0 | 06'08" | 01:48'07" |
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