13.0 km | 01:37:27 | 07:28/km日期: 2023-02-28 07:15 - 總爬升: 186 m - 平均心率: 149 - 卡路里: 700 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 84%
Pace: 05'59" / 05'56" / 06'25" / 06'58" / 07'35" / 08'12" / 07'33" / 06'23" / 08'34" / 08'47" / 06'54" / 08'17" / 08'09" / 43'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'04") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'25" (+00'30") | 1000 / 3000 |
| 4 | | 06'57" (+01'02") | 1000 / 4000 |
| 5 | | 07'35" (+01'40") | 1000 / 5000 |
| 6 | | 08'11" (+02'16") | 1000 / 6000 |
| 7 | | 07'33" (+01'38") | 1000 / 7000 |
| 8 | | 06'22" (+00'27") | 1000 / 8000 |
| 9 | | 08'33" (+02'38") | 1000 / 9000 |
| 10 | | 08'47" (+02'52") | 1000 / 10000 |
| 11 | | 06'53" (+00'58") | 1000 / 11000 |
| 12 | | 08'17" (+02'22") | 1000 / 12000 |
| 13 | | 08'08" (+02'13") | 1000 / 13000 |
| 14 | | 42'16" (+36'21") | 41 / 13041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 55.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'56" | 00:11'55" |
| 3 | 06'25" | 00:18'20" |
| 4 | 06'58" | 00:25'18" |
| 5 | 07'35" | 00:32'53" |
| 6 | 08'12" | 00:41'05" |
| 7 | 07'33" | 00:48'38" |
| 8 | 06'23" | 00:55'01" |
| 9 | 08'34" | 01:03'35" |
| 10 | 08'47" | 01:12'22" |
| 11 | 06'54" | 01:19'16" |
| 12 | 08'17" | 01:27'33" |
| 13 | 08'09" | 01:35'42" |
| 13.0 | 42'18" | 01:37'28" |
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