12.4 km | 05:06:35 | 24:48/km日期: 2023-03-04 07:15 - 總爬升: 988 m - 卡路里: 934 Cal - 溫度: 15°C - 濕度: 77%
Pace: 19'52" / 21'34" / 27'12" / 23'03" / 23'23" / 23'36" / 58'37" / 22'51" / 17'38" / 19'16" / 18'21" / 20'34" / 27'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'45" (+02'52") | 1005 / 1005 |
| 2 | | 23'04" (+06'11") | 1244 / 2249 |
| 3 | | 24'54" (+08'01") | 1003 / 3252 |
| 4 | | 22'06" (+05'13") | 998 / 4251 |
| 5 | | 24'17" (+07'24") | 1005 / 5257 |
| 6 | | 30'08" (+13'15") | 1001 / 6259 |
| 7 | | 56'42" (+39'49") | 1009 / 7268 |
| 8 | | 17'20" (+00'27") | 1001 / 8270 |
| 9 | | 20'07" (+03'14") | 1001 / 9272 |
| 10 | | 16'53" | 1008 / 10280 |
| 11 | | 19'21" (+02'28") | 999 / 11280 |
| 12 | | 18'45" (+01'52") | 996 / 12276 |
| 13 | | 15'53" | 361 / 12638 |
3月累積里程 :
47.88 km 
mizuno WAVE RIDER 18 2E 累積 :
5180.0 kmAndroid - samsung SM-A226B 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'52" | 00:19'52" |
| 2 | 21'34" | 00:41'26" |
| 3 | 27'12" | 01:08'38" |
| 4 | 23'03" | 01:31'41" |
| 5 | 23'23" | 01:55'04" |
| 6 | 23'36" | 02:18'40" |
| 7 | 58'37" | 03:17'17" |
| 8 | 22'51" | 03:40'08" |
| 9 | 17'38" | 03:57'46" |
| 10 | 19'16" | 04:17'02" |
| 11 | 18'21" | 04:35'23" |
| 12 | 20'34" | 04:55'57" |
| 12.6 | 15'31" | 05:05'52" |
10974.2 km | 
19640.4 km
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