| 140.6 km | 14:01:04 | 10.0 km/h日期: 2023-09-12 05:45 - 總爬升: 1918 m - 卡路里: 2953 Cal - 溫度: 26°C - 濕度: 81% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 5.08 (-30.21) | 993 / 993 | 2 | | 13.79 (-21.50) | 1005 / 1998 | 3 | | 13.04 (-22.25) | 1000 / 2999 | 4 | | 21.82 (-13.48) | 1012 / 4012 | 5 | | 15.86 (-19.44) | 997 / 5009 |
6 | | 21.43 (-13.87) | 1002 / 6011 | 7 | | 22.09 (-13.21) | 1008 / 7020 | 8 | | 18.95 (-16.35) | 999 / 8019 | 9 | | 22.22 (-13.07) | 1017 / 9036 | 10 | | 3.68 (-31.61) | 997 / 10034 | 11 | | 20.57 (-14.72) | 1005 / 11040 | 12 | | 21.56 (-13.74) | 1002 / 12042 | 13 | | 22.50 (-12.79) | 992 / 13035 | 14 | | 19.57 (-15.73) | 1007 / 14042 | 15 | | 14.29 (-21.01) | 1006 / 15049 | 16 | | 20.34 (-14.96) | 1003 / 16052 | 17 | | 24.16 (-11.13) | 999 / 17052 | 18 | | 24.32 (-10.97) | 1008 / 18060 | 19 | | 25.90 (-9.39) | 999 / 19060 | 20 | | 18.37 (-16.93) | 1001 / 20061 | 21 | | 13.09 (-22.20) | 1001 / 21062 | 22 | | 5.22 (-30.08) | 1003 / 22066 | 23 | | 2.36 (-32.94) | 1011 / 23078 | 24 | | 2.84 (-32.45) | 1007 / 24086 | 25 | | 2.87 (-32.42) | 1006 / 25093 | 26 | | 17.31 (-17.99) | 1005 / 26098 | 27 | | 19.89 (-15.40) | 1006 / 27104 | 28 | | 32.43 (-2.86) | 1001 / 28106 | 29 | | 9.45 (-25.85) | 996 / 29103 | 30 | | 8.65 (-26.64) | 1011 / 30114 | 31 | | 11.15 (-24.15) | 1006 / 31120 | 32 | | 19.25 (-16.04) | 1006 / 32127 | 33 | | 35.29 | 997 / 33125 | 34 | | 15.25 (-20.04) | 1009 / 34134 | 35 | | 3.18 (-32.11) | 1001 / 35136 | 36 | | 12.33 (-22.97) | 997 / 36133 | 37 | | 12.54 (-22.75) | 1019 / 37153 | 38 | | 19.46 (-15.83) | 994 / 38147 | 39 | | 16.67 (-18.63) | 1002 / 39149 | 40 | | 26.47 (-8.82) | 1011 / 40161 | 41 | | 4.79 (-30.51) | 997 / 41159 | 42 | | 4.00 (-31.29) | 1013 / 42172 | 43 | | 7.83 (-27.47) | 1003 / 43175 | 44 | | 7.98 (-27.31) | 994 / 44170 | 45 | | 24.00 (-11.29) | 1019 / 45189 | 46 | | 34.62 (-0.68) | 995 / 46185 | 47 | | 12.46 (-22.84) | 1006 / 47191 | 48 | | 24.16 (-11.13) | 1003 / 48195 | 49 | | 16.14 (-19.15) | 1010 / 49206 | 50 | | 13.64 (-21.66) | 1000 / 50206 | 51 | | 3.93 (-31.36) | 1009 / 51216 | 52 | | 4.77 (-30.53) | 1009 / 52225 | 53 | | 20.57 (-14.72) | 1002 / 53228 | 54 | | 18.85 (-16.45) | 1006 / 54234 | 55 | | 21.30 (-13.99) | 994 / 55228 | 56 | | 21.82 (-13.48) | 1007 / 56236 | 57 | | 19.57 (-15.73) | 1008 / 57244 | 58 | | 20.81 (-14.48) | 1047 / 58291 | 59 | | 21.18 (-14.12) | 962 / 59254 | 60 | | 20.45 (-14.84) | 1013 / 60267 | 61 | | 20.81 (-14.48) | 1006 / 61274 | 62 | | 22.93 (-12.36) | 1001 / 62275 | 63 | | 23.38 (-11.92) | 1012 / 63288 | 64 | | 6.59 (-28.70) | 997 / 64285 | 65 | | 7.26 (-28.04) | 996 / 65282 | 66 | | 31.03 (-4.26) | 1022 / 66304 | 67 | | 33.96 (-1.33) | 1003 / 67307 | 68 | | 20.57 (-14.72) | 1007 / 68315 | 69 | | 4.98 (-30.31) | 1003 / 69318 | 70 | | 7.91 (-27.38) | 997 / 70316 | 71 | | 19.89 (-15.40) | 1006 / 71322 | 72 | | 22.09 (-13.21) | 1000 / 72323 | 73 | | 18.46 (-16.83) | 1013 / 73336 | 74 | | 21.69 (-13.61) | 1006 / 74343 | 75 | | 20.11 (-15.18) | 1004 / 75348 | 76 | | 19.46 (-15.83) | 999 / 76348 | 77 | | 19.89 (-15.40) | 1004 / 77352 | 78 | | 2.54 (-32.75) | 1007 / 78359 | 79 | | 1.65 (-33.64) | 1000 / 79360 | 80 | | 13.19 (-22.11) | 1002 / 80362 | 81 | | 7.76 (-27.54) | 1010 / 81372 | 82 | | 6.94 (-28.36) | 997 / 82370 | 83 | | 8.09 (-27.20) | 1015 / 83386 | 84 | | 8.82 (-26.47) | 1005 / 84391 | 85 | | 6.68 (-28.62) | 1000 / 85392 | 86 | | 8.53 (-26.76) | 991 / 86384 | 87 | | 11.01 (-24.28) | 1016 / 87400 | 88 | | 8.45 (-26.84) | 990 / 88391 | 89 | | 11.80 (-23.49) | 1020 / 89412 | 90 | | 6.15 (-29.14) | 992 / 90404 | 91 | | 14.57 (-20.72) | 1010 / 91414 | 92 | | 27.69 (-7.60) | 1004 / 92418 | 93 | | 23.53 (-11.76) | 994 / 93412 | 94 | | 31.86 (-3.44) | 1000 / 94413 | 95 | | 25.00 (-10.29) | 1017 / 95431 | 96 | | 27.91 (-7.39) | 998 / 96429 | 97 | | 27.91 (-7.39) | 1003 / 97432 | 98 | | 20.00 (-15.29) | 994 / 98426 | 99 | | 4.83 (-30.46) | 1012 / 99438 | 100 | | 7.73 (-27.57) | 996 / 100434 | 101 | | 19.67 (-15.62) | 1008 / 101443 | 102 | | 14.29 (-21.01) | 1008 / 102452 | 103 | | 7.07 (-28.22) | 1007 / 103459 | 104 | | 22.09 (-13.21) | 1003 / 104462 | 105 | | 19.35 (-15.94) | 994 / 105456 | 106 | | 21.56 (-13.74) | 1005 / 106462 | 107 | | 14.06 (-21.23) | 1005 / 107467 | 108 | | 5.49 (-29.81) | 1008 / 108476 | 109 | | 5.83 (-29.46) | 991 / 109467 | 110 | | 6.75 (-28.54) | 1002 / 110470 | 111 | | 9.23 (-26.06) | 1020 / 111490 | 112 | | 26.47 (-8.82) | 999 / 112490 | 113 | | 27.07 (-8.23) | 1000 / 113490 | 114 | | 28.80 (-6.49) | 1006 / 114496 | 115 | | 31.03 (-4.26) | 1013 / 115510 | 116 | | 29.75 (-5.54) | 994 / 116505 | 117 | | 18.37 (-16.93) | 999 / 117504 | 118 | | 27.48 (-7.81) | 1012 / 118517 | 119 | | 2.24 (-33.05) | 989 / 119507 | 120 | | 6.52 (-28.77) | 1015 / 120522 | 121 | | 6.27 (-29.02) | 1002 / 121524 | 122 | | 23.84 (-11.45) | 1009 / 122534 | 123 | | 27.07 (-8.23) | 984 / 123519 | 124 | | 34.62 (-0.68) | 1016 / 124535 | 125 | | 24.32 (-10.97) | 1003 / 125539 | 126 | | 22.64 (-12.65) | 1005 / 126544 | 127 | | 18.56 (-16.74) | 1003 / 127548 | 128 | | 24.16 (-11.13) | 1016 / 128565 | 129 | | 6.79 (-28.50) | 991 / 129556 | 130 | | 23.84 (-11.45) | 1007 / 130563 | 131 | | 21.95 (-13.34) | 1017 / 131580 | 132 | | 30.00 (-5.29) | 994 / 132575 | 133 | | 23.38 (-11.92) | 1015 / 133591 | 134 | | 24.66 (-10.64) | 995 / 134586 | 135 | | 24.66 (-10.64) | 997 / 135584 | 136 | | 24.66 (-10.64) | 1008 / 136592 | 137 | | 22.50 (-12.79) | 1006 / 137599 | 138 | | 21.95 (-13.34) | 997 / 138596 | 139 | | 22.50 (-12.79) | 1010 / 139607 | 140 | | 23.68 (-11.61) | 994 / 140601 |
9月累積里程 : 946.07 km Android - samsung SM-A226B 上傳 | 12 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 5.1 | 1.8 % | 2 | 12.3 | -4.6 % | 3 | 14.6 | -1.9 % | 4 | 21.8 | 2.5 % | 5 | 15.9 | 1.8 % | 6 | 21.3 | 2.8 % | 7 | 22.2 | -1.1 % | 8 | 18.9 | -0.6 % | 9 | 22.1 | -1.2 % | 10 | 3.7 | 2.2 % | 11 | 20.0 | -1.0 % | 12 | 21.4 | 1.8 % | 13 | 22.2 | -1.5 % | 14 | 19.7 | -1.0 % | 15 | 14.3 | 2.5 % | 16 | 19.9 | -0.8 % | 17 | 24.2 | -1.1 % | 18 | 24.0 | -1.4 % | 19 | 26.5 | -1.4 % | 20 | 18.3 | 2.7 % | 21 | 14.8 | 4.0 % | 22 | 5.2 | 9.1 % | 23 | 2.4 | 10.3 % | 24 | 2.9 | 11.8 % | 25 | 2.7 | 14.0 % | 26 | 16.6 | -15.0 % | 27 | 19.7 | -10.9 % | 28 | 30.8 | -9.7 % | 29 | 9.7 | -5.7 % | 30 | 9.2 | 4.0 % | 31 | 10.2 | 3.8 % | 32 | 18.8 | -4.2 % | 33 | 37.5 | -4.1 % | 34 | 16.4 | 2.4 % | 35 | 3.1 | 4.9 % | 36 | 13.0 | -4.0 % | 37 | 12.5 | 3.6 % | 38 | 18.3 | 1.4 % | 39 | 17.2 | 2.1 % | 40 | 24.2 | -2.4 % | 41 | 5.2 | 3.5 % | 42 | 4.0 | 5.9 % | 43 | 9.5 | 5.0 % | 44 | 6.4 | 5.8 % | 45 | 20.1 | -1.7 % | 46 | 33.3 | -4.2 % | 47 | 13.6 | -3.2 % | 48 | 21.2 | -4.2 % | 49 | 23.4 | -2.2 % | 50 | 10.6 | 4.9 % | 51 | 20.1 | -3.1 % | 52 | 2.4 | -9.6 % | 53 | 20.2 | -1.9 % | 54 | 18.5 | -2.1 % | 55 | 22.0 | -0.7 % | 56 | 21.6 | -1.3 % | 57 | 21.3 | 3.6 % | 58 | 19.9 | -2.6 % | 59 | 19.8 | -2.7 % | 60 | 20.8 | 3.0 % | 61 | 19.9 | 1.7 % | 62 | 24.5 | -2.4 % | 63 | 20.8 | -2.0 % | 64 | 7.9 | 3.1 % | 65 | 6.7 | 5.1 % | 66 | 20.5 | -1.9 % | 67 | 41.9 | -3.9 % | 68 | 21.1 | -3.4 % | 69 | 5.1 | 2.5 % | 70 | 15.9 | 3.2 % | 71 | 8.4 | -1.9 % | 72 | 21.6 | 2.2 % | 73 | 18.5 | -3.8 % | 74 | 22.2 | -1.8 % | 75 | 19.7 | 2.2 % | 76 | 21.3 | -0.6 % | 77 | 17.6 | 1.8 % | 78 | 14.2 | 4.0 % | 79 | 1.1 | 7.2 % | 80 | 16.7 | 3.2 % | 81 | 8.6 | 5.4 % | 82 | 6.9 | 7.0 % | 83 | 7.8 | 6.7 % | 84 | 8.4 | 5.3 % | 85 | 7.1 | 8.4 % | 86 | 8.2 | 6.6 % | 87 | 9.4 | 5.0 % | 88 | 10.5 | 5.4 % | 89 | 9.1 | 7.1 % | 90 | 11.3 | 7.7 % | 91 | 7.1 | 8.8 % | 92 | 18.1 | 3.7 % | 93 | 22.8 | -5.4 % | 94 | 30.8 | -4.9 % | 95 | 31.0 | -4.4 % | 96 | 23.4 | -3.6 % | 97 | 32.1 | -5.2 % | 98 | 23.1 | -6.8 % | 99 | 12.4 | 7.2 % | 100 | 4.1 | 8.5 % | 101 | 15.5 | -6.2 % | 102 | 14.9 | -7.1 % | 103 | 6.5 | -3.6 % | 104 | 21.7 | 4.7 % | 105 | 20.5 | -4.4 % | 106 | 21.3 | -4.8 % | 107 | 18.5 | 3.2 % | 108 | 9.9 | 9.8 % | 109 | 4.9 | 9.0 % | 110 | 5.8 | 9.0 % | 111 | 7.2 | 8.6 % | 112 | 18.0 | -6.6 % | 113 | 28.1 | -11.0 % | 114 | 25.5 | -9.7 % | 115 | 31.3 | -4.9 % | 116 | 30.5 | -6.4 % | 117 | 29.8 | -7.6 % | 118 | 18.1 | -8.7 % | 119 | 22.0 | -7.1 % | 120 | 2.1 | 6.8 % | 121 | 5.4 | 10.8 % | 122 | 10.1 | 7.0 % | 123 | 33.6 | -9.2 % | 124 | 27.5 | -5.4 % | 125 | 26.5 | -5.3 % | 126 | 21.4 | -5.2 % | 127 | 31.6 | -4.8 % | 128 | 15.1 | 6.2 % | 129 | 7.3 | -4.8 % | 130 | 25.9 | -1.6 % | 131 | 17.0 | 5.0 % | 132 | 36.0 | -3.9 % | 133 | 25.5 | -1.8 % | 134 | 22.5 | -1.6 % | 135 | 26.1 | -1.9 % | 136 | 25.4 | -1.8 % | 137 | 23.1 | -0.6 % | 138 | 21.7 | -1.7 % | 139 | 23.2 | 2.6 % | 140 | 22.4 | -2.3 % | 141 | 8.6 | -3.8 % | 141.2 | 0.3 | 13.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|