8.5 km | 00:46:24 | 05:26/km日期: 2023-03-03 05:14 - 平均心率: 153 - 卡路里: 586 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 66%
Pace: 06'24" / 05'58" / 05'32" / 05'17" / 05'11" / 05'10" / 04'59" / 05'45" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'10") | 441 / 441 |
| 2 | | 06'15" (+02'01") | 447 / 888 |
| 3 | | 06'05" (+01'51") | 451 / 1340 |
| 4 | | 05'49" (+01'35") | 443 / 1783 |
| 5 | | 05'47" (+01'33") | 472 / 2256 |
| 6 | | 05'33" (+01'19") | 458 / 2714 |
| 7 | | 05'29" (+01'15") | 458 / 3173 |
| 8 | | 05'20" (+01'06") | 467 / 3641 |
| 9 | | 05'17" (+01'03") | 463 / 4104 |
| 10 | | 05'09" (+00'55") | 471 / 4576 |
| 11 | | 05'12" (+00'58") | 463 / 5039 |
| 12 | | 05'07" (+00'53") | 467 / 5507 |
| 13 | | 05'06" (+00'52") | 469 / 5977 |
| 14 | | 05'01" (+00'47") | 463 / 6440 |
| 15 | | 04'59" (+00'45") | 464 / 6905 |
| 16 | | 04'55" (+00'41") | 462 / 7367 |
| 17 | | 04'14" | 456 / 7824 |
| 18 | | 06'15" (+02'01") | 448 / 8272 |
| 19 | | 05'35" (+01'21") | 243 / 8516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 212.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'58" | 00:12'22" |
| 3 | 05'32" | 00:17'54" |
| 4 | 05'17" | 00:23'11" |
| 5 | 05'11" | 00:28'22" |
| 6 | 05'10" | 00:33'32" |
| 7 | 04'59" | 00:38'31" |
| 8 | 05'45" | 00:44'16" |
| 8.5 | 06'50" | 00:47'48" |
展開計圈分析
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