11.9 km | 01:04:30 | 05:24/km日期: 2015-12-08 05:19 - 天氣: 睛天(風很大、泠泠的) - 卡路里: 751 Cal - 總步數: 10484 - 平均步頻: 162 - 平均步幅: 113 cm - 溫度: 18°C - 濕度: 73%
Pace: 06'06" / 05'13" / 05'08" / 05'05" / 05'14" / 05'21" / 05'09" / 05'09" / 05'12" / 05'09" / 05'11" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'32") | 236 / 236 | 154 / 101 |
| 2 | | 06'15" (+01'26") | 236 / 473 | 159 / 100 |
| 3 | | 06'14" (+01'25") | 227 / 700 | 160 / 99 |
| 4 | | 05'35" (+00'46") | 238 / 938 | 162 / 110 |
| 5 | | 05'40" (+00'51") | 240 / 1179 | 163 / 107 |
| 6 | | 05'21" (+00'32") | 233 / 1412 | 163 / 114 |
| 7 | | 05'15" (+00'26") | 238 / 1650 | 166 / 114 |
| 8 | | 04'51" (+00'02") | 243 / 1894 | 163 / 125 |
| 9 | | 04'49" | 241 / 2136 | 166 / 124 |
| 10 | | 05'13" (+00'24") | 233 / 2369 | 166 / 115 |
| 11 | | 05'06" (+00'17") | 244 / 2613 | 168 / 116 |
| 12 | | 05'19" (+00'30") | 234 / 2848 | 166 / 112 |
| 13 | | 04'55" (+00'06") | 247 / 3095 | 167 / 121 |
| 14 | | 05'09" (+00'20") | 239 / 3334 | 165 / 117 |
| 15 | | 05'09" (+00'20") | 236 / 3570 | 167 / 115 |
| 16 | | 04'58" (+00'09") | 244 / 3815 | 166 / 121 |
| 17 | | 05'32" (+00'43") | 231 / 4046 | 165 / 109 |
| 18 | | 05'18" (+00'29") | 238 / 4285 | 164 / 114 |
| 19 | | 05'11" (+00'22") | 244 / 4529 | 165 / 116 |
| 20 | | 05'00" (+00'11") | 242 / 4772 | 166 / 120 |
| 21 | | 05'23" (+00'34") | 234 / 5006 | 167 / 110 |
| 22 | | 05'28" (+00'39") | 228 / 5235 | 163 / 111 |
| 23 | | 05'06" (+00'17") | 248 / 5483 | 165 / 118 |
| 24 | | 05'14" (+00'25") | 235 / 5718 | 165 / 115 |
| 25 | | 05'20" (+00'31") | 234 / 5952 | 166 / 112 |
| 26 | | 05'09" (+00'20") | 239 / 6191 | 165 / 117 |
| 27 | | 05'11" (+00'22") | 240 / 6432 | 166 / 115 |
| 28 | | 05'29" (+00'40") | 227 / 6659 | 166 / 109 |
| 29 | | 04'58" (+00'09") | 244 / 6903 | 167 / 119 |
| 30 | | 05'13" (+00'24") | 233 / 7136 | 167 / 114 |
| 31 | | 05'08" (+00'19") | 239 / 7376 | 167 / 116 |
| 32 | | 05'09" (+00'20") | 242 / 7619 | 164 / 117 |
| 33 | | 05'06" (+00'17") | 241 / 7860 | 165 / 118 |
| 34 | | 05'13" (+00'24") | 236 / 8096 | 165 / 115 |
| 35 | | 05'17" (+00'28") | 236 / 8333 | 164 / 114 |
| 36 | | 05'14" (+00'25") | 238 / 8571 | 164 / 115 |
| 37 | | 05'05" (+00'16") | 242 / 8813 | 165 / 118 |
| 38 | | 05'08" (+00'19") | 233 / 9047 | 166 / 116 |
| 39 | | 05'02" (+00'13") | 244 / 9292 | 167 / 118 |
| 40 | | 05'22" (+00'33") | 226 / 9518 | 166 / 112 |
| 41 | | 05'09" (+00'20") | 242 / 9760 | 164 / 117 |
| 42 | | 05'14" (+00'25") | 232 / 9992 | 167 / 113 |
| 43 | | 05'14" (+00'25") | 235 / 10228 | 165 / 115 |
| 44 | | 05'05" (+00'16") | 238 / 10467 | 166 / 118 |
| 45 | | 04'56" (+00'07") | 246 / 10713 | 167 / 120 |
| 46 | | 05'21" (+00'32") | 230 / 10944 | 167 / 111 |
| 47 | | 05'16" (+00'27") | 237 / 11181 | 166 / 114 |
| 48 | | 05'10" (+00'21") | 238 / 11419 | 165 / 116 |
| 49 | | 05'01" (+00'12") | 239 / 11658 | 166 / 119 |
| 50 | | 05'14" (+00'25") | 232 / 11890 | 161 / 118 |
| 51 | | 51'49" (+47'00") | 32 / 11923 | 72 / 26 |
| 52 | | 05:14'19" (+09'30") | 1 / 11924 | 35 / 9 |
12月累積里程 : 252.55 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'13" | 00:11'19" |
| 3 | 05'08" | 00:16'27" |
| 4 | 05'05" | 00:21'32" |
| 5 | 05'14" | 00:26'46" |
| 6 | 05'21" | 00:32'07" |
| 7 | 05'09" | 00:37'16" |
| 8 | 05'09" | 00:42'25" |
| 9 | 05'12" | 00:47'37" |
| 10 | 05'09" | 00:52'46" |
| 11 | 05'11" | 00:57'57" |
| 11.9 | 07'04" | 01:04'30" |
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