25.0 km | 05:14:14 | 12:34/km日期: 2023-02-28 09:31 - 總爬升: 1363 m - 平均心率: 131 - 卡路里: 2398 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 77%
Pace: 08'37" / 08'40" / 10'49" / 17'29" / 12'56" / 09'29" / 22'03" / 15'06" / 12'40" / 09'09" / 30'24" / 17'35" / 26'51" / 12'12" / 22'05" / 06'37" / 06'30" / 06'45" / 06'15" / 10'23" / 06'42" / 12'15" / 06'59" / 08'50" / 06'53" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'19") | 1000 / 1000 |
| 2 | | 08'42" (+02'28") | 1000 / 2000 |
| 3 | | 10'48" (+04'34") | 1000 / 3000 |
| 4 | | 17'29" (+11'15") | 1000 / 4000 |
| 5 | | 12'56" (+06'42") | 1000 / 5000 |
| 6 | | 09'28" (+03'14") | 1000 / 6000 |
| 7 | | 22'03" (+15'49") | 1000 / 7000 |
| 8 | | 15'06" (+08'52") | 1000 / 8000 |
| 9 | | 12'39" (+06'25") | 1000 / 9000 |
| 10 | | 09'09" (+02'55") | 1000 / 10000 |
| 11 | | 30'23" (+24'09") | 1000 / 11000 |
| 12 | | 17'35" (+11'21") | 1000 / 12000 |
| 13 | | 26'52" (+20'38") | 1000 / 13000 |
| 14 | | 12'10" (+05'56") | 1000 / 14000 |
| 15 | | 22'05" (+15'51") | 1000 / 15000 |
| 16 | | 06'36" (+00'22") | 1000 / 16000 |
| 17 | | 06'30" (+00'16") | 1000 / 17000 |
| 18 | | 06'45" (+00'31") | 1000 / 18000 |
| 19 | | 06'14" | 1000 / 19000 |
| 20 | | 10'23" (+04'09") | 1000 / 20000 |
| 21 | | 06'41" (+00'27") | 1000 / 21000 |
| 22 | | 12'15" (+06'01") | 1000 / 22000 |
| 23 | | 06'58" (+00'44") | 1000 / 23000 |
| 24 | | 08'49" (+02'35") | 1000 / 24000 |
| 25 | | 06'53" (+00'39") | 1000 / 25000 |
| 26 | | 10'48" (+04'34") | 2 / 25002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 176.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 08'40" | 00:17'17" |
| 3 | 10'49" | 00:28'06" |
| 4 | 17'29" | 00:45'35" |
| 5 | 12'56" | 00:58'31" |
| 6 | 09'29" | 01:08'00" |
| 7 | 22'03" | 01:30'03" |
| 8 | 15'06" | 01:45'09" |
| 9 | 12'40" | 01:57'49" |
| 10 | 09'09" | 02:06'58" |
| 11 | 30'24" | 02:37'22" |
| 12 | 17'35" | 02:54'57" |
| 13 | 26'51" | 03:21'48" |
| 14 | 12'12" | 03:34'00" |
| 15 | 22'05" | 03:56'05" |
| 16 | 06'37" | 04:02'42" |
| 17 | 06'30" | 04:09'12" |
| 18 | 06'45" | 04:15'57" |
| 19 | 06'15" | 04:22'12" |
| 20 | 10'23" | 04:32'35" |
| 21 | 06'42" | 04:39'17" |
| 22 | 12'15" | 04:51'32" |
| 23 | 06'59" | 04:58'31" |
| 24 | 08'50" | 05:07'21" |
| 25 | 06'53" | 05:14'14" |
| 25.0 | 15'38" | 05:14'16" |
留言 
展開計圈分析
