21.1 km | 01:53:40 | 05:23/km日期: 2015-12-06 05:16 - 平均心率: 138 - 卡路里: 1475 Cal - 溫度: 16°C - 濕度: 100%
Pace: 05'25" / 05'14" / 05'21" / 05'21" / 05'18" / 05'23" / 05'23" / 05'20" / 05'19" / 05'13" / 05'28" / 05'25" / 05'23" / 05'55" / 05'24" / 05'24" / 05'26" / 05'15" / 05'23" / 05'15" / 05'37" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'12") | 1000 / 1000 |
| 2 | | 05'14" (+00'01") | 1000 / 2000 |
| 3 | | 05'20" (+00'07") | 1000 / 3000 |
| 4 | | 05'21" (+00'08") | 1000 / 4000 |
| 5 | | 05'17" (+00'04") | 1000 / 5000 |
| 6 | | 05'23" (+00'10") | 1000 / 6000 |
| 7 | | 05'23" (+00'10") | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 05'19" (+00'06") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'27" (+00'14") | 1000 / 11000 |
| 12 | | 05'24" (+00'11") | 1000 / 12000 |
| 13 | | 05'23" (+00'10") | 1000 / 13000 |
| 14 | | 05'54" (+00'41") | 1000 / 14000 |
| 15 | | 05'24" (+00'11") | 1000 / 15000 |
| 16 | | 05'23" (+00'10") | 1000 / 16000 |
| 17 | | 05'25" (+00'12") | 1000 / 17000 |
| 18 | | 05'14" (+00'01") | 1000 / 18000 |
| 19 | | 05'22" (+00'09") | 1000 / 19000 |
| 20 | | 05'15" (+00'02") | 1000 / 20000 |
| 21 | | 05'31" (+00'18") | 1000 / 21000 |
| 22 | | 05'19" (+00'06") | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 203.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'14" | 00:10'39" |
| 3 | 05'21" | 00:16'00" |
| 4 | 05'21" | 00:21'21" |
| 5 | 05'18" | 00:26'39" |
| 6 | 05'23" | 00:32'02" |
| 7 | 05'23" | 00:37'25" |
| 8 | 05'20" | 00:42'45" |
| 9 | 05'19" | 00:48'04" |
| 10 | 05'13" | 00:53'17" |
| 11 | 05'28" | 00:58'45" |
| 12 | 05'25" | 01:04'10" |
| 13 | 05'23" | 01:09'33" |
| 14 | 05'55" | 01:15'28" |
| 15 | 05'24" | 01:20'52" |
| 16 | 05'24" | 01:26'16" |
| 17 | 05'26" | 01:31'42" |
| 18 | 05'15" | 01:36'57" |
| 19 | 05'23" | 01:42'20" |
| 20 | 05'15" | 01:47'35" |
| 21 | 05'37" | 01:53'12" |
| 21.1 | 04'24" | 01:53'40" |
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