11.9 km | 01:00:01 | 05:02/km日期: 2023-03-03 04:50 - 地點: 高雄市鳳山區 - 天氣: 冷 - 平均心率: 143 - 卡路里: 682 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 82%
Pace: 05'09" / 05'05" / 05'01" / 05'01" / 05'03" / 04'59" / 05'04" / 04'59" / 05'05" / 05'06" / 04'58" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'12") | 1000 / 1000 |
| 2 | | 05'05" (+00'08") | 1000 / 2000 |
| 3 | | 05'00" (+00'03") | 1000 / 3000 |
| 4 | | 05'01" (+00'04") | 1000 / 4000 |
| 5 | | 05'03" (+00'06") | 1000 / 5000 |
| 6 | | 04'59" (+00'02") | 1000 / 6000 |
| 7 | | 05'03" (+00'06") | 1000 / 7000 |
| 8 | | 04'59" (+00'02") | 1000 / 8000 |
| 9 | | 05'05" (+00'08") | 1000 / 9000 |
| 10 | | 05'05" (+00'08") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'00" (+00'03") | 904 / 11904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
288.41 km 
ASICS MAGIC SPEED 2 累積 :
2454.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'05" | 00:10'14" |
| 3 | 05'01" | 00:15'15" |
| 4 | 05'01" | 00:20'16" |
| 5 | 05'03" | 00:25'19" |
| 6 | 04'59" | 00:30'18" |
| 7 | 05'04" | 00:35'22" |
| 8 | 04'59" | 00:40'21" |
| 9 | 05'05" | 00:45'26" |
| 10 | 05'06" | 00:50'32" |
| 11 | 04'58" | 00:55'30" |
| 11.9 | 04'59" | 01:00'01" |
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