Webber 2015/12/06 訓練日誌

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ID 5720

31 位追隨者

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Webber

全馬 | 04:55:27 | 07:00/km | 第82馬

第31屆那霸馬拉松(第３１回ＮＡＨＡマラソン2015)

官方成績
日期	2015-12-06
成績	04:55:27
總名次	14989 / -
分組名次	- / -
平均速度	07:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:44'22")

00:44'22" (+11'08")

01:19'34" (+12'01")

10 km

(01:19'34")

00:35'12" (+01'58")

15 km

(01:54'33")

00:34'59" (+01'45")

01:08'13" (+00'40")

20 km

(02:27'47")

00:33'14"

25 km

(03:03'08")

00:35'21" (+02'07")

01:12'42" (+05'09")

30 km

(03:40'29")

00:37'21" (+04'07")

35 km

(04:14'34")

00:34'05" (+00'51")

01:07'33"

40 km

(04:48'02")

00:33'28" (+00'14")

Finish

(04:55:27)

日期: 2015-12-06 08:00 - 總爬升: 275 m - 卡路里: 3091 Cal - 總步數: 52304 - 平均步頻: 168 - 平均步幅: 83 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

16'08"

(16'08")

16'07" (+10'25")

1000 / 1000

56 / 109

06'00"

(22'08")

05'59" (+00'17")

1001 / 2001

184 / 90

07'05"

(29'13")

07'04" (+01'22")

1001 / 3002

183 / 77

07'59"

(37'12")

07'58" (+02'16")

1002 / 4004

156 / 80

07'10"

(44'22")

07'09" (+01'27")

1001 / 5006

184 / 75

展開計圈分析

06'34"

(50'56")

06'33" (+00'51")

1002 / 6008

176 / 86

06'42"

(57'38")

06'40" (+00'58")

1002 / 7011

183 / 81

06'46"

(01:04'24")

06'44" (+01'02")

1004 / 8015

184 / 80

08'14"

(01:12'38")

08'09" (+02'27")

1008 / 9024

152 / 80

07'00"

(01:19'38")

06'55" (+01'13")

1009 / 10033

182 / 79

07'12"

(01:26'50")

07'08" (+01'26")

1008 / 11042

180 / 77

06'46"

(01:33'36")

06'45" (+01'03")

1002 / 12044

186 / 79

07'32"

(01:41'08")

07'31" (+01'49")

1000 / 13044

176 / 75

06'56"

(01:48'04")

06'55" (+01'13")

1002 / 14046

182 / 79

06'33"

(01:54'37")

06'30" (+00'48")

1005 / 15052

187 / 81

06'42"

(02:01'19")

06'38" (+00'56")

1008 / 16061

188 / 80

06'39"

(02:07'58")

06'39" (+00'57")

1000 / 17061

185 / 81

06'11"

(02:14'09")

06'10" (+00'28")

1000 / 18061

187 / 86

06'44"

(02:20'53")

06'43" (+01'01")

1000 / 19062

185 / 80

06'58"

(02:27'51")

06'57" (+01'15")

1000 / 20063

187 / 76

07'44"

(02:35'35")

07'41" (+01'59")

1005 / 21068

155 / 83

07'05"

(02:42'40")

07'02" (+01'20")

1006 / 22074

164 / 86

08'05"

(02:50'45")

08'01" (+02'19")

1006 / 23081

135 / 92

06'12"

(02:56'57")

06'11" (+00'29")

1000 / 24082

190 / 84

06'19"

(03:03'16")

06'16" (+00'34")

1007 / 25089

188 / 84

09'22"

(03:12'38")

09'21" (+03'39")

1001 / 26090

124 / 85

06'36"

(03:19'14")

06'32" (+00'50")

1008 / 27099

189 / 80

07'14"

(03:26'28")

07'10" (+01'28")

1008 / 28107

168 / 82

07'42"

(03:34'10")

07'40" (+01'58")

1002 / 29110

138 / 94

06'30"

(03:40'40")

06'26" (+00'44")

1009 / 30119

168 / 91

06'57"

(03:47'37")

06'54" (+01'12")

1005 / 31125

172 / 83

06'45"

(03:54'22")

06'42" (+01'00")

1006 / 32131

188 / 79

06'26"

(04:00'48")

06'24" (+00'42")

1004 / 33136

187 / 83

06'47"

(04:07'35")

06'44" (+01'02")

1006 / 34143

181 / 81

07'11"

(04:14'46")

07'10" (+01'28")

1000 / 35144

162 / 85

07'35"

(04:22'21")

07'34" (+01'52")

1000 / 36144

161 / 81

06'32"

(04:28'53")

06'29" (+00'47")

1006 / 37151

183 / 84

06'24"

(04:35'17")

06'23" (+00'41")

1000 / 38152

186 / 83

06'26"

(04:41'43")

06'22" (+00'40")

1008 / 39160

187 / 83

06'40"

(04:48'23")

06'36" (+00'54")

1008 / 40168

182 / 82

06'21"

(04:54'44")

06'20" (+00'38")

1001 / 41170

188 / 83

05'44"

(05:00'28")

05'42"

1004 / 42174

190 / 92

05'49"

(05:06'17")

05'48" (+00'06")

1002 / 43177

187 / 91

12月累積里程 : 317.18 km

ASICS TARTHERZEAL 3-wide 累積 : 921.6 km

MW Watch 上傳 | 8 years ago

, Gavin Wang 和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	16'08"	00:16'08"
2	06'00"	00:22'08"
3	07'05"	00:29'13"
4	07'59"	00:37'12"
5	07'10"	00:44'22"
6	06'34"	00:50'56"
7	06'42"	00:57'38"
8	06'42"	01:04'20"
9	08'14"	01:12'34"
10	07'00"	01:19'34"
11	07'12"	01:26'46"
12	06'46"	01:33'32"
13	07'32"	01:41'04"
14	06'56"	01:48'00"
15	06'33"	01:54'33"
16	06'38"	02:01'11"
17	06'43"	02:07'54"
18	06'12"	02:14'06"
19	06'43"	02:20'49"
20	06'58"	02:27'47"
21	07'35"	02:35'22"
22	07'10"	02:42'32"
23	08'04"	02:50'36"
24	06'15"	02:56'51"
25	06'17"	03:03'08"
26	09'22"	03:12'30"
27	06'32"	03:19'02"
28	07'14"	03:26'16"
29	07'47"	03:34'03"
30	06'26"	03:40'29"
31	06'57"	03:47'26"
32	06'47"	03:54'13"
33	06'23"	04:00'36"
34	06'47"	04:07'23"
35	07'11"	04:14'34"
36	07'35"	04:22'09"
37	06'28"	04:28'37"
38	06'29"	04:35'06"
39	06'23"	04:41'29"
40	06'33"	04:48'02"
41	06'30"	04:54'32"
42	05'46"	05:00'18"
43	05'49"	05:06'07"
43.5	08'12"	05:10'04"