10.0 km | 00:57:20 | 05:43/km日期: 2015-12-07 20:35 - 平均心率: 148 - 卡路里: 496 Cal - 溫度: 19°C - 濕度: 68%
Pace: 05'51" / 05'38" / 05'46" / 05'47" / 05'48" / 05'48" / 05'43" / 05'51" / 05'32" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'19") | 1000 / 1000 |
| 2 | | 05'38" (+00'07") | 1000 / 2000 |
| 3 | | 05'46" (+00'15") | 1000 / 3000 |
| 4 | | 05'46" (+00'15") | 1000 / 4000 |
| 5 | | 05'48" (+00'17") | 1000 / 5000 |
| 6 | | 05'47" (+00'16") | 1000 / 6000 |
| 7 | | 05'43" (+00'12") | 1000 / 7000 |
| 8 | | 05'51" (+00'20") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'14" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 163.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'38" | 00:11'29" |
| 3 | 05'46" | 00:17'15" |
| 4 | 05'47" | 00:23'02" |
| 5 | 05'48" | 00:28'50" |
| 6 | 05'48" | 00:34'38" |
| 7 | 05'43" | 00:40'21" |
| 8 | 05'51" | 00:46'12" |
| 9 | 05'32" | 00:51'44" |
| 10 | 05'31" | 00:57'15" |
| 10.0 | 05'19" | 00:57'21" |
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