12.2 km | 00:59:09 | 04:50/km日期: 2015-12-07 17:25 - 卡路里: 660 Cal - 總步數: 10836 - 平均步頻: 183 - 平均步幅: 112 cm - 溫度: 18°C - 濕度: 71%
Pace: 05'09" / 05'05" / 04'48" / 04'53" / 04'41" / 04'32" / 04'56" / 04'51" / 04'55" / 04'49" / 04'45" / 04'37" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'37") | 1007 / 1007 | 185 / 105 |
| 2 | | 05'03" (+00'34") | 1003 / 2011 | 181 / 108 |
| 3 | | 04'59" (+00'30") | 1000 / 3011 | 183 / 108 |
| 4 | | 04'54" (+00'25") | 1005 / 4016 | 184 / 110 |
| 5 | | 04'37" (+00'08") | 1000 / 5017 | 183 / 117 |
| 6 | | 04'35" (+00'06") | 1010 / 6027 | 183 / 118 |
| 7 | | 04'50" (+00'21") | 1010 / 7037 | 180 / 114 |
| 8 | | 04'49" (+00'20") | 1005 / 8042 | 182 / 113 |
| 9 | | 04'55" (+00'26") | 1008 / 9050 | 182 / 111 |
| 10 | | 04'44" (+00'15") | 1004 / 10055 | 182 / 115 |
| 11 | | 04'46" (+00'17") | 1004 / 11060 | 182 / 114 |
| 12 | | 04'29" | 1009 / 12070 | 185 / 119 |
| 13 | | 04'15" | 215 / 12285 | 183 / 128 |
24小時賽後接連好幾場賽事腳一直沒完全恢復一個月來已減少練跑里程次數及速度今日首次跑進5分速內
12月累積里程 : 316.78 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'05" | 00:10'14" |
| 3 | 04'48" | 00:15'02" |
| 4 | 04'53" | 00:19'55" |
| 5 | 04'41" | 00:24'36" |
| 6 | 04'32" | 00:29'08" |
| 7 | 04'56" | 00:34'04" |
| 8 | 04'51" | 00:38'55" |
| 9 | 04'55" | 00:43'50" |
| 10 | 04'49" | 00:48'39" |
| 11 | 04'45" | 00:53'24" |
| 12 | 04'37" | 00:58'01" |
| 12.2 | 05'15" | 00:59'09" |
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