13.0 km | 01:16:33 | 05:53/km日期: 2023-03-03 17:42 - 平均心率: 115 - 卡路里: 812 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 62%
Pace: 05'54" / 05'49" / 05'40" / 05'42" / 05'50" / 05'37" / 05'23" / 05'40" / 06'06" / 06'00" / 06'18" / 06'46" / 06'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'51") | 500 / 500 |
| 2 | | 05'53" (+00'50") | 500 / 1000 |
| 3 | | 05'51" (+00'48") | 500 / 1500 |
| 4 | | 05'45" (+00'42") | 500 / 2000 |
| 5 | | 05'41" (+00'38") | 500 / 2500 |
| 6 | | 05'39" (+00'36") | 500 / 3000 |
| 7 | | 05'40" (+00'37") | 500 / 3500 |
| 8 | | 05'42" (+00'39") | 500 / 4000 |
| 9 | | 05'49" (+00'46") | 500 / 4500 |
| 10 | | 05'49" (+00'46") | 500 / 5000 |
| 11 | | 05'41" (+00'38") | 500 / 5500 |
| 12 | | 05'06" (+00'03") | 500 / 6000 |
| 13 | | 05'03" | 500 / 6500 |
| 14 | | 05'40" (+00'37") | 500 / 7000 |
| 15 | | 05'40" (+00'37") | 500 / 7500 |
| 16 | | 05'40" (+00'37") | 500 / 8000 |
| 17 | | 05'41" (+00'38") | 500 / 8500 |
| 18 | | 05'57" (+00'54") | 500 / 9000 |
| 19 | | 05'49" (+00'46") | 500 / 9500 |
| 20 | | 06'10" (+01'07") | 500 / 10000 |
| 21 | | 06'18" (+01'15") | 500 / 10500 |
| 22 | | 06'18" (+01'15") | 500 / 11000 |
| 23 | | 06'11" (+01'08") | 500 / 11500 |
| 24 | | 06'17" (+01'14") | 500 / 12000 |
| 25 | | 06'45" (+01'42") | 500 / 12500 |
| 26 | | 06'50" (+01'47") | 500 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
343.41 km 
迪卡儂 KD900X 白 累積 :
1502.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'49" | 00:11'43" |
| 3 | 05'40" | 00:17'23" |
| 4 | 05'42" | 00:23'05" |
| 5 | 05'50" | 00:28'55" |
| 6 | 05'37" | 00:34'32" |
| 7 | 05'23" | 00:39'55" |
| 8 | 05'40" | 00:45'35" |
| 9 | 06'06" | 00:51'41" |
| 10 | 06'00" | 00:57'41" |
| 11 | 06'18" | 01:03'59" |
| 12 | 06'46" | 01:10'45" |
| 13 | 06'47" | 01:17'32" |
| 13.0 | 07'36" | 01:17'34" |
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