12.8 km | 01:25:54 | 06:42/km日期: 2023-02-28 13:16 - 總爬升: 457 m - 平均心率: 161 - 卡路里: 889 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 80%
Pace: 06'14" / 06'28" / 06'44" / 07'47" / 07'33" / 07'11" / 10'47" / 05'49" / 06'04" / 06'47" / 06'35" / 07'03" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'24") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'44" (+00'56") | 1000 / 3000 |
| 4 | | 07'46" (+01'58") | 1000 / 4000 |
| 5 | | 07'33" (+01'45") | 1000 / 5000 |
| 6 | | 07'11" (+01'23") | 1000 / 6000 |
| 7 | | 07'17" (+01'29") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 06'03" (+00'15") | 1000 / 9000 |
| 10 | | 06'47" (+00'59") | 1000 / 10000 |
| 11 | | 06'35" (+00'47") | 1000 / 11000 |
| 12 | | 07'02" (+01'14") | 1000 / 12000 |
| 13 | | 06'15" (+00'27") | 807 / 12807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 :
150.08 km 
Nike Air Zoom Pegasus 38 奧運 累積 :
1225.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'28" | 00:12'42" |
| 3 | 06'44" | 00:19'26" |
| 4 | 07'47" | 00:27'13" |
| 5 | 07'33" | 00:34'46" |
| 6 | 07'11" | 00:41'57" |
| 7 | 10'47" | 00:52'44" |
| 8 | 05'49" | 00:58'33" |
| 9 | 06'04" | 01:04'37" |
| 10 | 06'47" | 01:11'24" |
| 11 | 06'35" | 01:17'59" |
| 12 | 07'03" | 01:25'02" |
| 12.8 | 06'17" | 01:30'07" |
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