13.1 km | 01:16:24 | 05:50/km日期: 2015-12-08 19:31 - 平均心率: 140 - 卡路里: 762 Cal - 溫度: 19°C - 濕度: 85%
Pace: 04'34" / 06'19" / 06'38" / 06'48" / 03'54" / 06'38" / 06'46" / 06'54" / 03'40" / 06'47" / 06'44" / 06'43" / 03'40" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'57") | 404 / 404 |
| 2 | | 04'33" (+01'00") | 405 / 809 |
| 3 | | 04'33" (+01'00") | 402 / 1212 |
| 4 | | 08'51" (+05'18") | 457 / 1669 |
| 5 | | 04'03" (+00'30") | 399 / 2068 |
| 6 | | 03'59" (+00'26") | 401 / 2470 |
| 7 | | 19'27" (+15'54") | 157 / 2627 |
| 8 | | 04'18" (+00'45") | 401 / 3029 |
| 9 | | 03'55" (+00'22") | 406 / 3436 |
| 10 | | 03'54" (+00'21") | 405 / 3841 |
| 11 | | 04'21" (+00'48") | 6 / 3848 |
| 12 | | 38'35" (+35'02") | 83 / 3931 |
| 13 | | 03'55" (+00'22") | 410 / 4342 |
| 14 | | 03'50" (+00'17") | 398 / 4740 |
| 15 | | 03'51" (+00'18") | 405 / 5146 |
| 16 | | 23'13" (+19'40") | 92 / 5239 |
| 17 | | 01:19'31" (+15'58") | 14 / 5253 |
| 18 | | 03'49" (+00'16") | 393 / 5647 |
| 19 | | 03'36" (+00'03") | 32 / 5679 |
| 20 | | 03'50" (+00'17") | 377 / 6057 |
| 21 | | 03'47" (+00'14") | 30 / 6087 |
| 22 | | 03'53" (+00'20") | 372 / 6460 |
| 23 | | 10'35" (+07'02") | 33 / 6493 |
| 24 | | 09'25" (+05'52") | 475 / 6968 |
| 25 | | 03'41" (+00'08") | 414 / 7383 |
| 26 | | 03'49" (+00'16") | 397 / 7780 |
| 27 | | 08'09" (+04'36") | 24 / 7805 |
| 28 | | 10'14" (+06'41") | 462 / 8267 |
| 29 | | 03'43" (+00'10") | 403 / 8670 |
| 30 | | 03'46" (+00'13") | 402 / 9072 |
| 31 | | 09'35" (+06'02") | 26 / 9098 |
| 32 | | 09'33" (+06'00") | 491 / 9590 |
| 33 | | 03'39" (+00'06") | 406 / 9996 |
| 34 | | 03'45" (+00'12") | 408 / 10404 |
| 35 | | 09'04" (+05'31") | 25 / 10430 |
| 36 | | 23'12" (+19'39") | 43 / 10473 |
| 37 | | 08'14" (+04'41") | 454 / 10928 |
| 38 | | 03'33" | 28 / 10956 |
| 39 | | 03'45" (+00'12") | 377 / 11333 |
| 40 | | 03'40" (+00'07") | 412 / 11746 |
| 41 | | 11'40" (+08'07") | 25 / 11772 |
| 42 | | 20'27" (+16'54") | 31 / 11804 |
| 43 | | 08'28" (+04'55") | 468 / 12272 |
| 44 | | 03'41" (+00'08") | 407 / 12679 |
| 45 | | 03'49" (+00'16") | 30 / 12710 |
| 46 | | 03'42" (+00'09") | 381 / 13091 |
| 47 | | 03'08" | 7 / 13098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
147.99 km 
Asics TARTHERZEAL 2 累積 :
1705.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 06'19" | 00:10'53" |
| 3 | 06'38" | 00:17'31" |
| 4 | 06'48" | 00:24'19" |
| 5 | 03'54" | 00:28'13" |
| 6 | 06'38" | 00:34'51" |
| 7 | 06'46" | 00:41'37" |
| 8 | 06'54" | 00:48'31" |
| 9 | 03'40" | 00:52'11" |
| 10 | 06'47" | 00:58'58" |
| 11 | 06'44" | 01:05'42" |
| 12 | 06'43" | 01:12'25" |
| 13 | 03'40" | 01:16'05" |
| 13.1 | 03'22" | 01:16'25" |
留言 
展開計圈分析
