10.4 km | 00:52:08 | 05:00/km日期: 2023-03-02 21:15 - 平均心率: 161 - 卡路里: 716 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 58%
Pace: 04'51" / 04'49" / 04'39" / 04'55" / 04'51" / 04'47" / 05'14" / 05'18" / 05'10" / 05'21" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'13") | 1000 / 1000 |
| 2 | | 04'49" (+00'11") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 04'54" (+00'16") | 1000 / 4000 |
| 5 | | 04'51" (+00'13") | 1000 / 5000 |
| 6 | | 04'46" (+00'08") | 1000 / 6000 |
| 7 | | 05'14" (+00'36") | 1000 / 7000 |
| 8 | | 05'17" (+00'39") | 1000 / 8000 |
| 9 | | 05'10" (+00'32") | 1000 / 9000 |
| 10 | | 05'20" (+00'42") | 1000 / 10000 |
| 11 | | 05'32" (+00'54") | 400 / 10400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
422.00 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'49" | 00:09'40" |
| 3 | 04'39" | 00:14'19" |
| 4 | 04'55" | 00:19'14" |
| 5 | 04'51" | 00:24'05" |
| 6 | 04'47" | 00:28'52" |
| 7 | 05'14" | 00:34'06" |
| 8 | 05'18" | 00:39'24" |
| 9 | 05'10" | 00:44'34" |
| 10 | 05'21" | 00:49'55" |
| 10.4 | 05'31" | 00:52'08" |
展開計圈分析
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