14.0 km | 01:06:11 | 04:43/km日期: 2015-12-07 18:36 - 地點: 南中甜甜圈 - 卡路里: 671 Cal - 溫度: 17°C - 濕度: 72%
Pace: 04'29" / 04'20" / 04'13" / 05'12" / 04'51" / 04'46" / 04'43" / 04'47" / 04'46" / 04'38" / 04'42" / 04'40" / 04'22" / 05'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'11") | 1000 / 1000 |
| 2 | | 04'19" (+00'06") | 1000 / 2000 |
| 3 | | 04'13" | 1000 / 3000 |
| 4 | | 05'11" (+00'58") | 1000 / 4000 |
| 5 | | 04'50" (+00'37") | 1000 / 5000 |
| 6 | | 04'46" (+00'33") | 1000 / 6000 |
| 7 | | 04'42" (+00'29") | 1000 / 7000 |
| 8 | | 04'47" (+00'34") | 1000 / 8000 |
| 9 | | 04'45" (+00'32") | 1000 / 9000 |
| 10 | | 04'38" (+00'25") | 1000 / 10000 |
| 11 | | 04'42" (+00'29") | 1000 / 11000 |
| 12 | | 04'39" (+00'26") | 1000 / 12000 |
| 13 | | 04'21" (+00'08") | 1000 / 13000 |
| 14 | | 05'37" (+01'24") | 1000 / 14000 |
| 15 | | 06'34" (+02'21") | 24 / 14024 |
今天放假終於有時間來家附近的南中練跑
還遇到神人小龍及Magen
平常都在八德工作
下了班都很晚只可以在大勇國小練跑
說實在的沒什麼機會來這裡
12月累積里程 :
240.64 km 
Adidas Adizero Adios 2 Grete 累積 :
1549.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'20" | 00:08'49" |
| 3 | 04'13" | 00:13'02" |
| 4 | 05'12" | 00:18'14" |
| 5 | 04'51" | 00:23'05" |
| 6 | 04'46" | 00:27'51" |
| 7 | 04'43" | 00:32'34" |
| 8 | 04'47" | 00:37'21" |
| 9 | 04'46" | 00:42'07" |
| 10 | 04'38" | 00:46'45" |
| 11 | 04'42" | 00:51'27" |
| 12 | 04'40" | 00:56'07" |
| 13 | 04'22" | 01:00'29" |
| 14 | 05'37" | 01:06'06" |
| 14.0 | 06'46" | 01:06'16" |
展開計圈分析
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