16.1 km | 01:42:43 | 06:23/km日期: 2015-12-06 16:38 - 地點: 新月橋至華中橋 - 天氣: 天雨路滑的黃昏 - 平均心率: 150 - 卡路里: 897 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'50" / 06'32" / 06'28" / 06'27" / 06'20" / 06'22" / 06'26" / 06'16" / 06'51" / 06'08" / 06'15" / 05'55" / 05'57" / 06'41" / 05'43" / 07'06" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'08") | 1000 / 1000 |
| 2 | | 06'31" (+00'49") | 1000 / 2000 |
| 3 | | 06'28" (+00'46") | 1000 / 3000 |
| 4 | | 06'26" (+00'44") | 1000 / 4000 |
| 5 | | 06'20" (+00'38") | 1000 / 5000 |
| 6 | | 06'22" (+00'40") | 1000 / 6000 |
| 7 | | 06'25" (+00'43") | 1000 / 7000 |
| 8 | | 06'15" (+00'33") | 1000 / 8000 |
| 9 | | 06'51" (+01'09") | 1000 / 9000 |
| 10 | | 06'07" (+00'25") | 1000 / 10000 |
| 11 | | 06'15" (+00'33") | 1000 / 11000 |
| 12 | | 05'55" (+00'13") | 1000 / 12000 |
| 13 | | 05'56" (+00'14") | 1000 / 13000 |
| 14 | | 06'41" (+00'59") | 1000 / 14000 |
| 15 | | 05'42" | 1000 / 15000 |
| 16 | | 07'05" (+01'23") | 1000 / 16000 |
| 17 | | 06'07" (+00'25") | 70 / 16070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 215.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'32" | 00:13'22" |
| 3 | 06'28" | 00:19'50" |
| 4 | 06'27" | 00:26'17" |
| 5 | 06'20" | 00:32'37" |
| 6 | 06'22" | 00:38'59" |
| 7 | 06'26" | 00:45'25" |
| 8 | 06'16" | 00:51'41" |
| 9 | 06'51" | 00:58'32" |
| 10 | 06'08" | 01:04'40" |
| 11 | 06'15" | 01:10'55" |
| 12 | 05'55" | 01:16'50" |
| 13 | 05'57" | 01:22'47" |
| 14 | 06'41" | 01:29'28" |
| 15 | 05'43" | 01:35'11" |
| 16 | 07'06" | 01:42'17" |
| 16.1 | 06'08" | 01:42'43" |
留言 
展開計圈分析
