13.7 km | 01:00:00 | 04:22/km日期: 2023-03-02 16:30 - 平均心率: 156 - 卡路里: 961 Cal - 平均步頻: 186
Pace: 05'07" / 04'20" / 04'22" / 04'22" / 04'10" / 04'10" / 04'09" / 04'19" / 04'24" / 04'24" / 04'23" / 04'22" / 04'22" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'57") | 1000 / 1000 |
| 2 | | 04'20" (+00'11") | 1000 / 2000 |
| 3 | | 04'21" (+00'12") | 1000 / 3000 |
| 4 | | 04'21" (+00'12") | 1000 / 4000 |
| 5 | | 04'09" | 1000 / 5000 |
| 6 | | 04'09" | 1000 / 6000 |
| 7 | | 04'09" | 1000 / 7000 |
| 8 | | 04'18" (+00'09") | 1000 / 8000 |
| 9 | | 04'23" (+00'14") | 1000 / 9000 |
| 10 | | 04'23" (+00'14") | 1000 / 10000 |
| 11 | | 04'23" (+00'14") | 1000 / 11000 |
| 12 | | 04'22" (+00'13") | 1000 / 12000 |
| 13 | | 04'22" (+00'13") | 1000 / 13000 |
| 14 | | 04'20" (+00'11") | 713 / 13713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
279.05 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'20" | 00:09'27" |
| 3 | 04'22" | 00:13'49" |
| 4 | 04'22" | 00:18'11" |
| 5 | 04'10" | 00:22'21" |
| 6 | 04'10" | 00:26'31" |
| 7 | 04'09" | 00:30'40" |
| 8 | 04'19" | 00:34'59" |
| 9 | 04'24" | 00:39'23" |
| 10 | 04'24" | 00:43'47" |
| 11 | 04'23" | 00:48'10" |
| 12 | 04'22" | 00:52'32" |
| 13 | 04'22" | 00:56'54" |
| 13.7 | 04'22" | 01:00'01" |
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