7.3 km | 00:36:53 | 05:03/km日期: 2013-07-04 20:34 - 地點: 台北田徑場 - 卡路里: 607 Cal - 溫度: 30°C - 濕度: 75%
Pace: 05'03" / 04'55" / 05'02" / 05'06" / 05'06" / 05'05" / 04'45" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'15") | 1000 / 1000 |
| 2 | | 04'55" (+00'08") | 1016 / 2017 |
| 3 | | 05'01" (+00'14") | 1000 / 3018 |
| 4 | | 05'03" (+00'16") | 1017 / 4035 |
| 5 | | 05'07" (+00'20") | 999 / 5034 |
| 6 | | 05'03" (+00'16") | 1015 / 6049 |
| 7 | | 04'47" | 1003 / 7053 |
| 8 | | 05'06" (+00'19") | 309 / 7362 |
7月累積里程 : 201.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'55" | 00:09'58" |
| 3 | 05'02" | 00:15'00" |
| 4 | 05'06" | 00:20'06" |
| 5 | 05'06" | 00:25'12" |
| 6 | 05'05" | 00:30'17" |
| 7 | 04'45" | 00:35'02" |
| 7.3 | 06'11" | 00:36'53" |
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