10.1 km | 00:51:00 | 05:02/km日期: 2015-12-07 16:43 - 總爬升: 156 m - 地點: 新竹市十八尖山 - 天氣: 晴 - 卡路里: 591 Cal - 溫度: 18°C - 濕度: 67%
Pace: 05'27" / 04'57" / 04'52" / 05'17" / 05'03" / 04'35" / 04'49" / 05'08" / 04'51" / 05'30" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'46") | 995 / 995 |
| 2 | | 04'57" (+00'20") | 1000 / 1996 |
| 3 | | 04'51" (+00'14") | 1002 / 2998 |
| 4 | | 05'18" (+00'41") | 1007 / 4005 |
| 5 | | 05'00" (+00'23") | 1007 / 5013 |
| 6 | | 04'37" | 990 / 6003 |
| 7 | | 04'50" (+00'13") | 1012 / 7016 |
| 8 | | 05'03" (+00'26") | 998 / 8015 |
| 9 | | 04'52" (+00'15") | 1008 / 9023 |
| 10 | | 05'31" (+00'54") | 1000 / 10023 |
| 11 | | 05'28" (+00'51") | 76 / 10099 |
12月累積里程 :
72.91 km 
Kalenji KIPRUN COMP 累積 :
448.0 kmAndroid - samsung GT-I9300 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'57" | 00:10'24" |
| 3 | 04'52" | 00:15'16" |
| 4 | 05'17" | 00:20'33" |
| 5 | 05'03" | 00:25'36" |
| 6 | 04'35" | 00:30'11" |
| 7 | 04'49" | 00:35'00" |
| 8 | 05'08" | 00:40'08" |
| 9 | 04'51" | 00:44'59" |
| 10 | 05'30" | 00:50'29" |
| 10.1 | 05'10" | 00:51'00" |
展開計圈分析
留言 
