10.4 km | 01:04:43 | 06:13/km日期: 2015-12-07 19:34 - 地點: 微風-關渡橋 - 天氣: 涼爽風大 - 卡路里: 467 Cal - 溫度: 19°C - 濕度: 64%
Pace: 06'43" / 06'25" / 06'08" / 06'01" / 06'04" / 06'10" / 05'54" / 06'16" / 06'23" / 20'03" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'49") | 1000 / 1000 |
| 2 | | 06'24" (+00'30") | 1000 / 2000 |
| 3 | | 06'08" (+00'14") | 1000 / 3000 |
| 4 | | 06'01" (+00'07") | 1000 / 4000 |
| 5 | | 06'03" (+00'09") | 1000 / 5000 |
| 6 | | 06'10" (+00'16") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'15" (+00'21") | 1000 / 8000 |
| 9 | | 06'22" (+00'28") | 1000 / 9000 |
| 10 | | 06'10" (+00'16") | 1000 / 10000 |
| 11 | | 06'30" (+00'36") | 383 / 10383 |
連休兩天心裡會有罪惡感，晚上拖經紀人陪我去緩跑10k~
回來繞去晚班拉下低賽, 但橋下風也太大惹~~
12月累積里程 :
289.22 km 
ASICS TARTHERZEAL 2-WIDE TJR272 累積 :
756.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'25" | 00:13'08" |
| 3 | 06'08" | 00:19'16" |
| 4 | 06'01" | 00:25'17" |
| 5 | 06'04" | 00:31'21" |
| 6 | 06'10" | 00:37'31" |
| 7 | 05'54" | 00:43'25" |
| 8 | 06'16" | 00:49'41" |
| 9 | 06'23" | 00:56'04" |
| 10 | 20'03" | 01:16'07" |
| 10.4 | 06'31" | 01:18'37" |
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展開計圈分析
