10.0 km | 01:01:25 | 06:08/km日期: 2023-02-18 16:12 - 地點: 成大自強校區 - 天氣: 涼 - 平均心率: 152 - 卡路里: 493 Cal
Pace: 06'16" / 05'59" / 05'55" / 06'04" / 05'55" / 06'06" / 06'07" / 06'15" / 06'16" / 06'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'21") | 1000 / 1000 |
| 2 | | 05'58" (+00'04") | 1000 / 2000 |
| 3 | | 05'55" (+00'01") | 1000 / 3000 |
| 4 | | 06'04" (+00'10") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'06" (+00'12") | 1000 / 6000 |
| 7 | | 06'07" (+00'13") | 1000 / 7000 |
| 8 | | 06'14" (+00'20") | 1000 / 8000 |
| 9 | | 06'16" (+00'22") | 1000 / 9000 |
| 10 | | 06'30" (+00'36") | 1000 / 10000 |
| 11 | | 03'54" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 20.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'59" | 00:12'15" |
| 3 | 05'55" | 00:18'10" |
| 4 | 06'04" | 00:24'14" |
| 5 | 05'55" | 00:30'09" |
| 6 | 06'06" | 00:36'15" |
| 7 | 06'07" | 00:42'22" |
| 8 | 06'15" | 00:48'37" |
| 9 | 06'16" | 00:54'53" |
| 10 | 06'31" | 01:01'24" |
| 10.0 | 04'46" | 01:01'25" |
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