15.1 km | 01:41:59 | 06:46/km日期: 2023-02-28 15:05 - 總爬升: 485 m - 平均心率: 153 - 卡路里: 967 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 49%
Pace: 07'24" / 07'47" / 06'28" / 06'40" / 07'14" / 07'36" / 06'15" / 06'57" / 06'52" / 06'35" / 05'42" / 06'36" / 07'11" / 06'28" / 05'49" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'43") | 1000 / 1000 |
| 2 | | 07'46" (+02'05") | 1000 / 2000 |
| 3 | | 06'28" (+00'47") | 1000 / 3000 |
| 4 | | 06'39" (+00'58") | 1000 / 4000 |
| 5 | | 07'14" (+01'33") | 1000 / 5000 |
| 6 | | 07'35" (+01'54") | 1000 / 6000 |
| 7 | | 06'14" (+00'33") | 1000 / 7000 |
| 8 | | 06'57" (+01'16") | 1000 / 8000 |
| 9 | | 06'51" (+01'10") | 1000 / 9000 |
| 10 | | 06'34" (+00'53") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 06'36" (+00'55") | 1000 / 12000 |
| 13 | | 07'10" (+01'29") | 1000 / 13000 |
| 14 | | 06'27" (+00'46") | 1000 / 14000 |
| 15 | | 05'49" (+00'08") | 1000 / 15000 |
| 16 | | 06'37" (+00'56") | 64 / 15064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 89.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'47" | 00:15'11" |
| 3 | 06'28" | 00:21'39" |
| 4 | 06'40" | 00:28'19" |
| 5 | 07'14" | 00:35'33" |
| 6 | 07'36" | 00:43'09" |
| 7 | 06'15" | 00:49'24" |
| 8 | 06'57" | 00:56'21" |
| 9 | 06'52" | 01:03'13" |
| 10 | 06'35" | 01:09'48" |
| 11 | 05'42" | 01:15'30" |
| 12 | 06'36" | 01:22'06" |
| 13 | 07'11" | 01:29'17" |
| 14 | 06'28" | 01:35'45" |
| 15 | 05'49" | 01:41'34" |
| 15.1 | 06'45" | 01:42'00" |
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