6.3 km | 00:38:06 | 06:04/km日期: 2023-02-23 12:12 - 平均心率: 136 - 卡路里: 400 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 86%
Pace: 04'46" / 06'20" / 07'20" / 04'41" / 06'14" / 07'12" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'16") | 313 / 313 |
| 2 | | 04'57" (+00'39") | 292 / 605 |
| 3 | | 04'42" (+00'24") | 300 / 906 |
| 4 | | 04'33" (+00'15") | 302 / 1208 |
| 5 | | 04'31" (+00'13") | 309 / 1518 |
| 6 | | 02:05'32" (+01'14") | 15 / 1534 |
| 7 | | 04'18" | 297 / 1831 |
| 8 | | 04'30" (+00'12") | 301 / 2133 |
| 9 | | 04'25" (+00'07") | 301 / 2434 |
| 10 | | 48'24" (+44'06") | 61 / 2496 |
| 11 | | 04'38" (+00'20") | 298 / 2794 |
| 12 | | 04'48" (+00'30") | 296 / 3091 |
| 13 | | 04'39" (+00'21") | 304 / 3396 |
| 14 | | 04'37" (+00'19") | 310 / 3707 |
| 15 | | 04'42" (+00'24") | 292 / 3999 |
| 16 | | 26'23" (+22'05") | 74 / 4074 |
| 17 | | 04'20" (+00'02") | 306 / 4380 |
| 18 | | 04'38" (+00'20") | 300 / 4681 |
| 19 | | 04'31" (+00'13") | 298 / 4980 |
| 20 | | 54'34" (+50'16") | 54 / 5034 |
| 21 | | 04'31" (+00'13") | 294 / 5329 |
| 22 | | 04'37" (+00'19") | 308 / 5637 |
| 23 | | 04'32" (+00'14") | 307 / 5945 |
| 24 | | 04'36" (+00'18") | 303 / 6249 |
| 25 | | 25'59" (+21'41") | 16 / 6265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 40.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 06'20" | 00:11'06" |
| 3 | 07'20" | 00:18'26" |
| 4 | 04'41" | 00:23'07" |
| 5 | 06'14" | 00:29'21" |
| 6 | 07'12" | 00:36'33" |
| 6.3 | 05'57" | 00:38'08" |
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