11.2 km | 00:59:29 | 05:19/km日期: 2023-03-01 17:50 - 總爬升: 138 m - 平均心率: 148 - 卡路里: 673 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 81%
Pace: 07'22" / 05'14" / 05'07" / 05'14" / 05'11" / 05'10" / 07'37" / 05'28" / 05'21" / 05'28" / 06'00" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'37") | 1000 / 1000 |
| 2 | | 05'13" (+00'07") | 1000 / 2000 |
| 3 | | 05'07" (+00'01") | 1000 / 3000 |
| 4 | | 05'14" (+00'08") | 1000 / 4000 |
| 5 | | 05'10" (+00'04") | 1000 / 5000 |
| 6 | | 05'09" (+00'03") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'28" (+00'22") | 1000 / 8000 |
| 9 | | 05'21" (+00'15") | 1000 / 9000 |
| 10 | | 05'27" (+00'21") | 1000 / 10000 |
| 11 | | 05'34" (+00'28") | 1000 / 11000 |
| 12 | | 05'30" (+00'24") | 156 / 11156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
256.42 km 
mizuno wave rider 26 累積 :
900.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'14" | 00:12'36" |
| 3 | 05'07" | 00:17'43" |
| 4 | 05'14" | 00:22'57" |
| 5 | 05'11" | 00:28'08" |
| 6 | 05'10" | 00:33'18" |
| 7 | 07'37" | 00:40'55" |
| 8 | 05'28" | 00:46'23" |
| 9 | 05'21" | 00:51'44" |
| 10 | 05'28" | 00:57'12" |
| 11 | 06'00" | 01:03'12" |
| 11.2 | 05'32" | 01:04'04" |
展開計圈分析
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