6.8 km | 00:46:01 | 06:45/km日期: 2015-11-29 16:14 - 卡路里: 469 Cal - 溫度: 27°C - 濕度: 58%
Pace: 06'34" / 06'46" / 06'51" / 06'41" / 06'36" / 06'51" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 06'43" (+00'09") | 1000 / 2000 |
| 3 | | 06'50" (+00'16") | 1000 / 3000 |
| 4 | | 06'41" (+00'07") | 1000 / 4000 |
| 5 | | 06'35" (+00'01") | 1000 / 5000 |
| 6 | | 06'50" (+00'16") | 1000 / 6000 |
| 7 | | 07'05" (+00'31") | 810 / 6810 |
11月累積里程 :
69.84 km 
merrel bare access 2 累積 :
4804.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'46" | 00:13'20" |
| 3 | 06'51" | 00:20'11" |
| 4 | 06'41" | 00:26'52" |
| 5 | 06'36" | 00:33'28" |
| 6 | 06'51" | 00:40'19" |
| 6.8 | 07'05" | 00:46'04" |
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