12.1 km | 01:01:04 | 05:03/km日期: 2015-12-07 05:24 - 地點: 永平高中 - 天氣: 陰雨 - 卡路里: 668 Cal - 溫度: 17°C - 濕度: 77%
Pace: 05'25" / 04'53" / 05'11" / 04'44" / 05'26" / 05'11" / 04'59" / 04'55" / 05'10" / 04'58" / 05'09" / 04'40" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'48") | 370 / 370 |
2 | | 05'03" (+00'23") | 384 / 755 |
3 | | 05'35" (+00'55") | 372 / 1127 |
4 | | 04'59" (+00'19") | 407 / 1535 |
5 | | 04'43" (+00'03") | 429 / 1965 |
6 | | 04'43" (+00'03") | 434 / 2399 |
7 | | 05'20" (+00'40") | 386 / 2785 |
8 | | 05'01" (+00'21") | 404 / 3190 |
9 | | 04'56" (+00'16") | 414 / 3605 |
10 | | 04'41" (+00'01") | 440 / 4045 |
11 | | 05'30" (+00'50") | 381 / 4426 |
12 | | 05'27" (+00'47") | 390 / 4817 |
13 | | 05'16" (+00'36") | 386 / 5203 |
14 | | 05'19" (+00'39") | 381 / 5585 |
15 | | 05'05" (+00'25") | 402 / 5988 |
16 | | 05'08" (+00'28") | 395 / 6383 |
17 | | 04'59" (+00'19") | 411 / 6794 |
18 | | 04'52" (+00'12") | 416 / 7211 |
19 | | 05'04" (+00'24") | 406 / 7618 |
20 | | 04'43" (+00'03") | 436 / 8055 |
21 | | 05'02" (+00'22") | 413 / 8468 |
22 | | 05'08" (+00'28") | 395 / 8864 |
23 | | 05'00" (+00'20") | 409 / 9273 |
24 | | 04'40" | 438 / 9711 |
25 | | 05'43" (+01'03") | 352 / 10063 |
26 | | 05'00" (+00'20") | 1204 / 11268 |
27 | | 04'40" | 812 / 12080 |
12月累積里程 :
167.66 km 美津濃 大阪限定版19代 累積 :
2214.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'53" | 00:10'18" |
3 | 05'11" | 00:15'29" |
4 | 04'44" | 00:20'13" |
5 | 05'26" | 00:25'39" |
6 | 05'11" | 00:30'50" |
7 | 04'59" | 00:35'49" |
8 | 04'55" | 00:40'44" |
9 | 05'10" | 00:45'54" |
10 | 04'58" | 00:50'52" |
11 | 05'09" | 00:56'01" |
12 | 04'40" | 01:00'41" |
12.1 | 04'32" | 01:01'03" |