26.8 km | 02:00:44 | 04:30/km日期: 2023-02-27 05:35 - 平均心率: 162 - 卡路里: 1489 Cal - 平均步頻: 198 - 溫度: 13°C - 濕度: 87%
Pace: 04'22" / 04'25" / 04'24" / 04'27" / 04'28" / 09'48" / 04'13" / 04'17" / 04'26" / 04'24" / 04'55" / 04'26" / 04'26" / 04'31" / 04'27" / 04'30" / 04'31" / 04'31" / 04'27" / 04'29" / 04'51" / 04'28" / 04'36" / 04'37" / 04'43" / 04'44" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'11") | 1000 / 1000 |
2 | | 04'24" (+00'11") | 1000 / 2000 |
3 | | 04'23" (+00'10") | 1000 / 3000 |
4 | | 04'27" (+00'14") | 1000 / 4000 |
5 | | 04'26" (+00'13") | 1000 / 5000 |
6 | | 04'16" (+00'03") | 1000 / 6000 |
7 | | 04'13" | 1000 / 7000 |
8 | | 04'16" (+00'03") | 1000 / 8000 |
9 | | 04'26" (+00'13") | 1000 / 9000 |
10 | | 04'23" (+00'10") | 1000 / 10000 |
11 | | 04'54" (+00'41") | 1000 / 11000 |
12 | | 04'25" (+00'12") | 1000 / 12000 |
13 | | 04'26" (+00'13") | 1000 / 13000 |
14 | | 04'30" (+00'17") | 1000 / 14000 |
15 | | 04'27" (+00'14") | 1000 / 15000 |
16 | | 04'29" (+00'16") | 1000 / 16000 |
17 | | 04'31" (+00'18") | 1000 / 17000 |
18 | | 04'30" (+00'17") | 1000 / 18000 |
19 | | 04'27" (+00'14") | 1000 / 19000 |
20 | | 04'28" (+00'15") | 1000 / 20000 |
21 | | 04'50" (+00'37") | 1000 / 21000 |
22 | | 04'28" (+00'15") | 1000 / 22000 |
23 | | 04'36" (+00'23") | 1000 / 23000 |
24 | | 04'36" (+00'23") | 1000 / 24000 |
25 | | 04'43" (+00'30") | 1000 / 25000 |
26 | | 04'43" (+00'30") | 1000 / 26000 |
27 | | 04'41" (+00'28") | 817 / 26817 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 98.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'25" | 00:08'47" |
3 | 04'24" | 00:13'11" |
4 | 04'27" | 00:17'38" |
5 | 04'28" | 00:22'06" |
6 | 09'48" | 00:31'54" |
7 | 04'13" | 00:36'07" |
8 | 04'17" | 00:40'24" |
9 | 04'26" | 00:44'50" |
10 | 04'24" | 00:49'14" |
11 | 04'55" | 00:54'09" |
12 | 04'26" | 00:58'35" |
13 | 04'26" | 01:03'01" |
14 | 04'31" | 01:07'32" |
15 | 04'27" | 01:11'59" |
16 | 04'30" | 01:16'29" |
17 | 04'31" | 01:21'00" |
18 | 04'31" | 01:25'31" |
19 | 04'27" | 01:29'58" |
20 | 04'29" | 01:34'27" |
21 | 04'51" | 01:39'18" |
22 | 04'28" | 01:43'46" |
23 | 04'36" | 01:48'22" |
24 | 04'37" | 01:52'59" |
25 | 04'43" | 01:57'42" |
26 | 04'44" | 02:02'26" |
26.8 | 05'28" | 02:06'55" |