10.0 km | 00:56:56 | 05:41/km日期: 2015-12-05 16:40 - 地點: 竹香南北路 - 卡路里: 594 Cal - 溫度: 26°C - 濕度: 61%
Pace: 07'33" / 05'39" / 05'43" / 05'51" / 05'55" / 05'52" / 05'48" / 05'35" / 05'29" / 05'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'15") | 1000 / 1000 |
| 2 | | 05'33" (+00'06") | 1000 / 2000 |
| 3 | | 05'42" (+00'15") | 1000 / 3000 |
| 4 | | 05'50" (+00'23") | 1000 / 4000 |
| 5 | | 05'54" (+00'27") | 1000 / 5000 |
| 6 | | 05'51" (+00'24") | 1000 / 6000 |
| 7 | | 05'48" (+00'21") | 1000 / 7000 |
| 8 | | 05'35" (+00'08") | 1000 / 8000 |
| 9 | | 05'29" (+00'02") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 04'19" | 4 / 10004 |
12月累積里程 : 324.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 05'39" | 00:13'12" |
| 3 | 05'43" | 00:18'55" |
| 4 | 05'51" | 00:24'46" |
| 5 | 05'55" | 00:30'41" |
| 6 | 05'52" | 00:36'33" |
| 7 | 05'48" | 00:42'21" |
| 8 | 05'35" | 00:47'56" |
| 9 | 05'29" | 00:53'25" |
| 10 | 05'42" | 00:59'07" |
| 10.0 | 03'39" | 00:59'08" |
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