10.3 km | 01:08:32 | 06:39/km日期: 2015-12-02 19:47 - 地點: 實小操場 - 天氣: 舒適 - 卡路里: 491 Cal - 溫度: 21°C - 濕度: 85%
Pace: 07'09" / 06'48" / 06'16" / 06'20" / 06'32" / 06'32" / 06'32" / 06'20" / 06'55" / 07'04" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'40") | 1004 / 1004 |
2 | | 06'50" (+00'36") | 997 / 2001 |
3 | | 06'14" | 1000 / 3002 |
4 | | 06'23" (+00'09") | 1002 / 4005 |
5 | | 06'34" (+00'20") | 993 / 4998 |
6 | | 06'30" (+00'16") | 1006 / 6005 |
7 | | 06'34" (+00'20") | 992 / 6997 |
8 | | 06'19" (+00'05") | 1002 / 7999 |
9 | | 06'35" (+00'21") | 1000 / 8998 |
10 | | 07'06" (+00'52") | 995 / 9993 |
11 | | 07'51" (+01'37") | 248 / 10241 |
12月累積里程 :
326.39 km 百變ㄚ拖 37紫 累積 :
784.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'48" | 00:13'57" |
3 | 06'16" | 00:20'13" |
4 | 06'20" | 00:26'33" |
5 | 06'32" | 00:33'05" |
6 | 06'32" | 00:39'37" |
7 | 06'32" | 00:46'09" |
8 | 06'20" | 00:52'29" |
9 | 06'55" | 00:59'24" |
10 | 07'04" | 01:06'28" |
10.2 | 08'32" | 01:08'32" |