10.7 km | 01:06:34 | 06:14/km日期: 2015-11-29 16:38 - 地點: 實小操場 - 天氣: 舒適 - 卡路里: 508 Cal - 溫度: 21°C - 濕度: 85%
Pace: 06'36" / 06'54" / 05'36" / 05'28" / 05'16" / 05'28" / 05'08" / 07'54" / 05'28" / 08'38" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'51") | 1008 / 1008 |
| 2 | | 06'24" (+01'13") | 1000 / 2008 |
| 3 | | 05'34" (+00'23") | 993 / 3001 |
| 4 | | 05'28" (+00'17") | 999 / 4000 |
| 5 | | 05'18" (+00'07") | 1004 / 5004 |
| 6 | | 05'25" (+00'14") | 994 / 5997 |
| 7 | | 05'11" | 1000 / 6998 |
| 8 | | 05'58" (+00'47") | 1008 / 8006 |
| 9 | | 05'35" (+00'24") | 992 / 8998 |
| 10 | | 06'50" (+01'39") | 1000 / 9999 |
| 11 | | 06'30" (+01'19") | 563 / 10562 |
11月累積里程 :
313.21 km 
百變ㄚ拖 37紫 累積 :
784.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'54" | 00:13'30" |
| 3 | 05'36" | 00:19'06" |
| 4 | 05'28" | 00:24'34" |
| 5 | 05'16" | 00:29'50" |
| 6 | 05'28" | 00:35'18" |
| 7 | 05'08" | 00:40'26" |
| 8 | 07'54" | 00:48'20" |
| 9 | 05'28" | 00:53'48" |
| 10 | 08'38" | 01:02'26" |
| 10.6 | 07'20" | 01:06'34" |
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