14.0 km | 01:33:29 | 06:40/km日期: 2023-02-28 09:06 - 平均心率: 136 - 卡路里: 875 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 57%
Pace: 07'44" / 06'51" / 06'25" / 05'57" / 06'33" / 06'26" / 07'20" / 06'28" / 17'01" / 05'55" / 05'58" / 06'33" / 06'34" / 07'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'54") | 1000 / 1000 |
| 2 | | 06'50" (+00'56") | 1000 / 2000 |
| 3 | | 06'24" (+00'30") | 1000 / 3000 |
| 4 | | 05'57" (+00'03") | 1000 / 4000 |
| 5 | | 06'21" (+00'27") | 1000 / 5000 |
| 6 | | 06'26" (+00'32") | 1000 / 6000 |
| 7 | | 06'26" (+00'32") | 1000 / 7000 |
| 8 | | 06'27" (+00'33") | 1000 / 8000 |
| 9 | | 08'49" (+02'55") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 05'57" (+00'03") | 1000 / 11000 |
| 12 | | 06'33" (+00'39") | 1000 / 12000 |
| 13 | | 06'33" (+00'39") | 1000 / 13000 |
| 14 | | 06'54" (+01'00") | 1000 / 14000 |
| 15 | | 07'34" (+01'40") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 103.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'51" | 00:14'35" |
| 3 | 06'25" | 00:21'00" |
| 4 | 05'57" | 00:26'57" |
| 5 | 06'33" | 00:33'30" |
| 6 | 06'26" | 00:39'56" |
| 7 | 07'20" | 00:47'16" |
| 8 | 06'28" | 00:53'44" |
| 9 | 17'01" | 01:10'45" |
| 10 | 05'55" | 01:16'40" |
| 11 | 05'58" | 01:22'38" |
| 12 | 06'33" | 01:29'11" |
| 13 | 06'34" | 01:35'45" |
| 14 | 07'45" | 01:43'30" |
| 14.0 | 07'41" | 01:43'33" |
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