20.5 km | 02:26:11 | 07:08/km日期: 2023-02-28 13:06 - 總爬升: 130 m - 平均心率: 152 - 卡路里: 1791 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 66%
Pace: 07'32" / 06'42" / 06'42" / 06'46" / 06'49" / 06'52" / 06'57" / 06'58" / 07'07" / 09'22" / 06'23" / 06'29" / 09'06" / 07'24" / 08'51" / 06'59" / 05'42" / 05'35" / 07'38" / 08'11" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'52") | 1000 / 1000 |
| 2 | | 06'41" (+01'06") | 1000 / 2000 |
| 3 | | 06'42" (+01'07") | 1000 / 3000 |
| 4 | | 06'46" (+01'11") | 1000 / 4000 |
| 5 | | 06'48" (+01'13") | 1000 / 5000 |
| 6 | | 06'51" (+01'16") | 1000 / 6000 |
| 7 | | 06'57" (+01'22") | 1000 / 7000 |
| 8 | | 06'57" (+01'22") | 1000 / 8000 |
| 9 | | 07'06" (+01'31") | 1000 / 9000 |
| 10 | | 09'22" (+03'47") | 1000 / 10000 |
| 11 | | 06'22" (+00'47") | 1000 / 11000 |
| 12 | | 06'29" (+00'54") | 1000 / 12000 |
| 13 | | 09'05" (+03'30") | 1000 / 13000 |
| 14 | | 07'24" (+01'49") | 1000 / 14000 |
| 15 | | 08'51" (+03'16") | 1000 / 15000 |
| 16 | | 06'58" (+01'23") | 1000 / 16000 |
| 17 | | 05'41" (+00'06") | 1000 / 17000 |
| 18 | | 05'35" | 1000 / 18000 |
| 19 | | 07'37" (+02'02") | 1000 / 19000 |
| 20 | | 08'10" (+02'35") | 1000 / 20000 |
| 21 | | 06'51" (+01'16") | 465 / 20465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
116.50 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'42" | 00:14'14" |
| 3 | 06'42" | 00:20'56" |
| 4 | 06'46" | 00:27'42" |
| 5 | 06'49" | 00:34'31" |
| 6 | 06'52" | 00:41'23" |
| 7 | 06'57" | 00:48'20" |
| 8 | 06'58" | 00:55'18" |
| 9 | 07'07" | 01:02'25" |
| 10 | 09'22" | 01:11'47" |
| 11 | 06'23" | 01:18'10" |
| 12 | 06'29" | 01:24'39" |
| 13 | 09'06" | 01:33'45" |
| 14 | 07'24" | 01:41'09" |
| 15 | 08'51" | 01:50'00" |
| 16 | 06'59" | 01:56'59" |
| 17 | 05'42" | 02:02'41" |
| 18 | 05'35" | 02:08'16" |
| 19 | 07'38" | 02:15'54" |
| 20 | 08'11" | 02:24'05" |
| 20.5 | 06'50" | 02:27'16" |
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