13.1 km | 01:12:33 | 05:32/km日期: 2023-02-28 17:04 - 平均心率: 156 - 卡路里: 856 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 58%
Pace: 05'54" / 06'21" / 05'28" / 07'17" / 05'35" / 06'28" / 05'36" / 05'43" / 07'13" / 05'29" / 05'28" / 07'04" / 05'25" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'32") | 1000 / 1000 |
2 | | 05'23" (+00'04") | 1000 / 2000 |
3 | | 05'28" (+00'09") | 1000 / 3000 |
4 | | 05'30" (+00'11") | 1000 / 4000 |
5 | | 05'34" (+00'15") | 1000 / 5000 |
6 | | 05'39" (+00'20") | 1000 / 6000 |
7 | | 05'35" (+00'16") | 1000 / 7000 |
8 | | 05'42" (+00'23") | 1000 / 8000 |
9 | | 05'37" (+00'18") | 1000 / 9000 |
10 | | 05'28" (+00'09") | 1000 / 10000 |
11 | | 05'28" (+00'09") | 1000 / 11000 |
12 | | 05'19" | 1000 / 12000 |
13 | | 05'24" (+00'05") | 1000 / 13000 |
14 | | 05'25" (+00'06") | 84 / 13084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
161.52 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'21" | 00:12'15" |
3 | 05'28" | 00:17'43" |
4 | 07'17" | 00:25'00" |
5 | 05'35" | 00:30'35" |
6 | 06'28" | 00:37'03" |
7 | 05'36" | 00:42'39" |
8 | 05'43" | 00:48'22" |
9 | 07'13" | 00:55'35" |
10 | 05'29" | 01:01'04" |
11 | 05'28" | 01:06'32" |
12 | 07'04" | 01:13'36" |
13 | 05'25" | 01:19'01" |
13.1 | 05'18" | 01:19'28" |