10.1 km | 00:49:51 | 04:57/km日期: 2023-02-26 18:18 - 平均心率: 150 - 卡路里: 678 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 63%
Pace: 03'54" / 04'40" / 10'19" / 05'11" / 05'18" / 04'53" / 04'56" / 05'00" / 05'02" / 05'53" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'15") | 1000 / 1000 |
2 | | 04'39" | 1000 / 2000 |
3 | | 05'09" (+00'30") | 1000 / 3000 |
4 | | 05'11" (+00'32") | 1000 / 4000 |
5 | | 05'08" (+00'29") | 1000 / 5000 |
6 | | 04'52" (+00'13") | 1000 / 6000 |
7 | | 04'55" (+00'16") | 1000 / 7000 |
8 | | 05'00" (+00'21") | 1000 / 8000 |
9 | | 04'49" (+00'10") | 1000 / 9000 |
10 | | 04'52" (+00'13") | 1000 / 10000 |
11 | | 04'47" (+00'08") | 56 / 10056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
2月累積里程 :
165.06 km NIKE ZoomX VaporFly NEXT% 2 鸚鵡色 累積 :
2280.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 04'40" | 00:08'34" |
3 | 10'19" | 00:18'53" |
4 | 05'11" | 00:24'04" |
5 | 05'18" | 00:29'22" |
6 | 04'53" | 00:34'15" |
7 | 04'56" | 00:39'11" |
8 | 05'00" | 00:44'11" |
9 | 05'02" | 00:49'13" |
10 | 05'53" | 00:55'06" |
10.1 | 04'41" | 00:55'22" |