21.4 km | 01:54:18 | 05:20/km日期: 2023-02-27 15:08 - 平均心率: 151 - 卡路里: 1499 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 54%
Pace: 05'48" / 05'43" / 05'31" / 05'30" / 05'33" / 05'32" / 05'28" / 05'22" / 05'22" / 05'21" / 05'20" / 05'16" / 05'15" / 05'08" / 05'01" / 04'59" / 05'10" / 05'12" / 05'11" / 05'19" / 05'15" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'50") | 1000 / 1000 |
| 2 | | 05'42" (+00'44") | 1000 / 2000 |
| 3 | | 05'31" (+00'33") | 1000 / 3000 |
| 4 | | 05'30" (+00'32") | 1000 / 4000 |
| 5 | | 05'32" (+00'34") | 1000 / 5000 |
| 6 | | 05'32" (+00'34") | 1000 / 6000 |
| 7 | | 05'28" (+00'30") | 1000 / 7000 |
| 8 | | 05'22" (+00'24") | 1000 / 8000 |
| 9 | | 05'21" (+00'23") | 1000 / 9000 |
| 10 | | 05'20" (+00'22") | 1000 / 10000 |
| 11 | | 05'18" (+00'20") | 1000 / 11000 |
| 12 | | 05'16" (+00'18") | 1000 / 12000 |
| 13 | | 05'14" (+00'16") | 1000 / 13000 |
| 14 | | 05'07" (+00'09") | 1000 / 14000 |
| 15 | | 05'01" (+00'03") | 1000 / 15000 |
| 16 | | 04'58" | 1000 / 16000 |
| 17 | | 05'10" (+00'12") | 1000 / 17000 |
| 18 | | 05'12" (+00'14") | 1000 / 18000 |
| 19 | | 05'10" (+00'12") | 1000 / 19000 |
| 20 | | 05'18" (+00'20") | 1000 / 20000 |
| 21 | | 05'15" (+00'17") | 1000 / 21000 |
| 22 | | 04'47" | 426 / 21426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
418.65 km 
跟上來勁速跑鞋 桔 累積 :
1885.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'43" | 00:11'31" |
| 3 | 05'31" | 00:17'02" |
| 4 | 05'30" | 00:22'32" |
| 5 | 05'33" | 00:28'05" |
| 6 | 05'32" | 00:33'37" |
| 7 | 05'28" | 00:39'05" |
| 8 | 05'22" | 00:44'27" |
| 9 | 05'22" | 00:49'49" |
| 10 | 05'21" | 00:55'10" |
| 11 | 05'20" | 01:00'30" |
| 12 | 05'16" | 01:05'46" |
| 13 | 05'15" | 01:11'01" |
| 14 | 05'08" | 01:16'09" |
| 15 | 05'01" | 01:21'10" |
| 16 | 04'59" | 01:26'09" |
| 17 | 05'10" | 01:31'19" |
| 18 | 05'12" | 01:36'31" |
| 19 | 05'11" | 01:41'42" |
| 20 | 05'19" | 01:47'01" |
| 21 | 05'15" | 01:52'16" |
| 21.4 | 04'48" | 01:54'19" |
11222.2 km | 
636.5 km
留言 
展開計圈分析
