18.1 km | 01:40:41 | 05:33/km日期: 2015-12-02 18:47 - 總爬升: 469 m - 地點: 劍中劍 - 平均心率: 162 - 卡路里: 913 Cal - 溫度: 23°C - 濕度: 69%
Pace: 07'13" / 06'32" / 04'24" / 04'22" / 05'05" / 06'05" / 06'54" / 06'10" / 06'13" / 10'41" / 04'01" / 03'50" / 04'03" / 04'40" / 05'58" / 05'55" / 04'18" / 03'54" / 03'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 301.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'32" | 00:13'45" |
| 3 | 04'24" | 00:18'09" |
| 4 | 04'22" | 00:22'31" |
| 5 | 05'05" | 00:27'36" |
| 6 | 06'05" | 00:33'41" |
| 7 | 06'54" | 00:40'35" |
| 8 | 06'10" | 00:46'45" |
| 9 | 06'13" | 00:52'58" |
| 10 | 10'41" | 01:03'39" |
| 11 | 04'01" | 01:07'40" |
| 12 | 03'50" | 01:11'30" |
| 13 | 04'03" | 01:15'33" |
| 14 | 04'40" | 01:20'13" |
| 15 | 05'58" | 01:26'11" |
| 16 | 05'55" | 01:32'06" |
| 17 | 04'18" | 01:36'24" |
| 18 | 03'54" | 01:40'18" |
| 18.1 | 03'27" | 01:40'41" |
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