24.2 km | 02:30:24 | 06:12/km日期: 2023-02-19 08:04 - 總爬升: 394 m - 平均心率: 163 - 卡路里: 1136 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 89%
Pace: 06'57" / 07'04" / 05'28" / 05'30" / 06'07" / 06'47" / 06'57" / 07'02" / 07'06" / 06'05" / 05'10" / 05'20" / 06'20" / 05'54" / 05'34" / 06'29" / 06'12" / 05'49" / 06'00" / 06'16" / 06'02" / 06'20" / 06'14" / 06'19" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'36") | 8972 / 8972 |
| 2 | | 05'56" | 12057 / 21030 |
| 3 | | 06'17" (+00'21") | 3196 / 24227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 178.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'04" | 00:14'01" |
| 3 | 05'28" | 00:19'29" |
| 4 | 05'30" | 00:24'59" |
| 5 | 06'07" | 00:31'06" |
| 6 | 06'47" | 00:37'53" |
| 7 | 06'57" | 00:44'50" |
| 8 | 07'02" | 00:51'52" |
| 9 | 07'06" | 00:58'58" |
| 10 | 06'05" | 01:05'03" |
| 11 | 05'10" | 01:10'13" |
| 12 | 05'20" | 01:15'33" |
| 13 | 06'20" | 01:21'53" |
| 14 | 05'54" | 01:27'47" |
| 15 | 05'34" | 01:33'21" |
| 16 | 06'29" | 01:39'50" |
| 17 | 06'12" | 01:46'02" |
| 18 | 05'49" | 01:51'51" |
| 19 | 06'00" | 01:57'51" |
| 20 | 06'16" | 02:04'07" |
| 21 | 06'02" | 02:10'09" |
| 22 | 06'20" | 02:16'29" |
| 23 | 06'14" | 02:22'43" |
| 24 | 06'19" | 02:29'02" |
| 24.2 | 06'05" | 02:30'25" |
留言 
