22.1 km | 02:20:01 | 06:19/km日期: 2023-02-25 05:59 - 總爬升: 143 m - 平均心率: 149 - 卡路里: 1446 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 82%
Pace: 05'58" / 05'47" / 05'38" / 05'35" / 05'38" / 06'25" / 05'33" / 05'30" / 05'28" / 06'12" / 05'21" / 05'23" / 05'21" / 15'22" / 05'34" / 05'30" / 05'32" / 06'40" / 05'33" / 05'27" / 06'28" / 07'48" / 16'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'37") | 1000 / 1000 |
| 2 | | 05'46" (+00'25") | 1000 / 2000 |
| 3 | | 05'38" (+00'17") | 1000 / 3000 |
| 4 | | 05'35" (+00'14") | 1000 / 4000 |
| 5 | | 05'37" (+00'16") | 1000 / 5000 |
| 6 | | 06'25" (+01'04") | 1000 / 6000 |
| 7 | | 05'32" (+00'11") | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 05'28" (+00'07") | 1000 / 9000 |
| 10 | | 06'12" (+00'51") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'23" (+00'02") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 15'21" (+10'00") | 1000 / 14000 |
| 15 | | 05'33" (+00'12") | 1000 / 15000 |
| 16 | | 05'30" (+00'09") | 1000 / 16000 |
| 17 | | 05'32" (+00'11") | 1000 / 17000 |
| 18 | | 06'40" (+01'19") | 1000 / 18000 |
| 19 | | 05'31" (+00'10") | 1000 / 19000 |
| 20 | | 05'27" (+00'06") | 1000 / 20000 |
| 21 | | 06'27" (+01'06") | 1000 / 21000 |
| 22 | | 07'48" (+02'27") | 1000 / 22000 |
| 23 | | 16'49" (+11'28") | 137 / 22137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 111.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'47" | 00:11'45" |
| 3 | 05'38" | 00:17'23" |
| 4 | 05'35" | 00:22'58" |
| 5 | 05'38" | 00:28'36" |
| 6 | 06'25" | 00:35'01" |
| 7 | 05'33" | 00:40'34" |
| 8 | 05'30" | 00:46'04" |
| 9 | 05'28" | 00:51'32" |
| 10 | 06'12" | 00:57'44" |
| 11 | 05'21" | 01:03'05" |
| 12 | 05'23" | 01:08'28" |
| 13 | 05'21" | 01:13'49" |
| 14 | 15'22" | 01:29'11" |
| 15 | 05'34" | 01:34'45" |
| 16 | 05'30" | 01:40'15" |
| 17 | 05'32" | 01:45'47" |
| 18 | 06'40" | 01:52'27" |
| 19 | 05'33" | 01:58'00" |
| 20 | 05'27" | 02:03'27" |
| 21 | 06'28" | 02:09'55" |
| 22 | 07'48" | 02:17'43" |
| 22.1 | 16'48" | 02:20'02" |
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