|  全馬 | 05:55:26 | 08:25/km | 第39馬| 官方成績 | | 日期 | 2023-02-19 | | 成績 | 05:55:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'24" | 01:10'08" | | 00:35'44" (+01'20") | | 00:34'49" (+00'25") | 01:12'04" (+01'56") | | 00:37'15" (+02'51") | | 00:52'41" (+18'17") | 01:31'08" (+21'00") | | 00:38'27" (+04'03") | | 00:46'01" (+11'37") | 01:34'39" (+24'31") | | 00:48'38" (+14'14") | |
日期: 2023-02-19 07:00 - 總爬升: 1062 m - 平均心率: 158 - 卡路里: 2309 Cal - 總步數: 54226 - 平均步頻: 152 - 平均步幅: 78 cm - 溫度: 16°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'35" (+02'44") | 1000 / 1000 | 159 / 73 | | 2 | | 06'35" (+00'44") | 1000 / 2001 | 183 / 82 | | 3 | | 06'30" (+00'39") | 1001 / 3003 | 183 / 83 | | 4 | | 06'16" (+00'25") | 1000 / 4003 | 183 / 86 | | 5 | | 06'25" (+00'34") | 1002 / 5005 | 183 / 85 |
| 6 | | 09'24" (+03'33") | 1002 / 6008 | 133 / 79 | | 7 | | 06'10" (+00'19") | 1000 / 7009 | 185 / 87 | | 8 | | 07'03" (+01'12") | 1000 / 8009 | 180 / 78 | | 9 | | 07'14" (+01'23") | 1000 / 9010 | 168 / 81 | | 10 | | 05'51" | 1000 / 10010 | 187 / 91 | | 11 | | 06'54" (+01'03") | 1000 / 11011 | 166 / 87 | | 12 | | 06'48" (+00'57") | 1001 / 12012 | 175 / 83 | | 13 | | 06'22" (+00'31") | 1001 / 13014 | 185 / 84 | | 14 | | 07'29" (+01'38") | 1000 / 14014 | 166 / 79 | | 15 | | 07'17" (+01'26") | 1002 / 15016 | 167 / 81 | | 16 | | 06'59" (+01'08") | 1002 / 16019 | 177 / 80 | | 17 | | 07'04" (+01'13") | 1001 / 17020 | 167 / 84 | | 18 | | 07'15" (+01'24") | 1001 / 18021 | 165 / 83 | | 19 | | 09'18" (+03'27") | 1001 / 19023 | 139 / 76 | | 20 | | 06'41" (+00'50") | 1000 / 20024 | 185 / 80 | | 21 | | 06'52" (+01'01") | 1001 / 21025 | 180 / 80 | | 22 | | 15'49" (+09'58") | 1001 / 22026 | 101 / 62 | | 23 | | 06'45" (+00'54") | 1000 / 23027 | 177 / 83 | | 24 | | 10'29" (+04'38") | 1001 / 24028 | 132 / 72 | | 25 | | 13'01" (+07'10") | 1000 / 25028 | 116 / 65 | | 26 | | 07'55" (+02'04") | 1001 / 26029 | 156 / 80 | | 27 | | 07'38" (+01'47") | 1001 / 27031 | 167 / 78 | | 28 | | 07'02" (+01'11") | 1000 / 28031 | 184 / 77 | | 29 | | 09'00" (+03'09") | 1000 / 29032 | 145 / 76 | | 30 | | 06'36" (+00'45") | 1000 / 30033 | 191 / 79 | | 31 | | 07'39" (+01'48") | 1000 / 31033 | 159 / 82 | | 32 | | 09'00" (+03'09") | 1000 / 32033 | 148 / 74 | | 33 | | 07'04" (+01'13") | 1001 / 33034 | 176 / 80 | | 34 | | 09'03" (+03'12") | 1000 / 34035 | 147 / 74 | | 35 | | 13'15" (+07'24") | 1001 / 35036 | 110 / 68 | | 36 | | 06'28" (+00'37") | 1000 / 36036 | 191 / 80 | | 37 | | 06'48" (+00'57") | 1002 / 37039 | 177 / 82 | | 38 | | 11'51" (+06'00") | 1000 / 38039 | 115 / 73 | | 39 | | 06'40" (+00'49") | 1000 / 39040 | 185 / 80 | | 40 | | 17'10" (+11'19") | 1000 / 40041 | 92 / 62 | | 41 | | 10'36" (+04'45") | 1000 / 41041 | 121 / 77 | | 42 | | 09'51" (+04'00") | 1000 / 42042 | 115 / 87 | | 43 | | 08'17" (+02'26") | 726 / 42768 | 147 / 81 |
賽後評分: 補給不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 216.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'36" | 00:08'36" | | 2 | 06'36" | 00:15'12" | | 3 | 06'31" | 00:21'43" | | 4 | 06'14" | 00:27'57" | | 5 | 06'27" | 00:34'24" | | 6 | 09'24" | 00:43'48" | | 7 | 06'11" | 00:49'59" | | 8 | 07'01" | 00:57'00" | | 9 | 07'18" | 01:04'18" | | 10 | 05'50" | 01:10'08" | | 11 | 06'54" | 01:17'02" | | 12 | 06'48" | 01:23'50" | | 13 | 06'21" | 01:30'11" | | 14 | 07'20" | 01:37'31" | | 15 | 07'26" | 01:44'57" | | 16 | 06'58" | 01:51'55" | | 17 | 07'05" | 01:59'00" | | 18 | 07'16" | 02:06'16" | | 19 | 09'16" | 02:15'32" | | 20 | 06'40" | 02:22'12" | | 21 | 06'48" | 02:29'00" | | 22 | 15'58" | 02:44'58" | | 23 | 06'46" | 02:51'44" | | 24 | 10'09" | 03:01'53" | | 25 | 13'00" | 03:14'53" | | 26 | 08'03" | 03:22'56" | | 27 | 07'49" | 03:30'45" | | 28 | 07'00" | 03:37'45" | | 29 | 08'43" | 03:46'28" | | 30 | 06'52" | 03:53'20" | | 31 | 07'30" | 04:00'50" | | 32 | 08'24" | 04:09'14" | | 33 | 07'51" | 04:17'05" | | 34 | 08'40" | 04:25'45" | | 35 | 13'36" | 04:39'21" | | 36 | 06'29" | 04:45'50" | | 37 | 06'48" | 04:52'38" | | 38 | 11'49" | 05:04'27" | | 39 | 06'39" | 05:11'06" | | 40 | 16'53" | 05:27'59" | | 41 | 10'33" | 05:38'32" | | 42 | 09'54" | 05:48'26" | | 42.8 | 09'04" | 05:55'26" |
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