12.1 km | 00:58:38 | 04:49/km日期: 2023-02-28 07:28 - 平均心率: 156 - 卡路里: 775 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 80%
Pace: 04'38" / 04'46" / 04'46" / 04'43" / 04'39" / 04'39" / 07'08" / 04'39" / 04'45" / 04'32" / 04'25" / 05'42" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'14") | 1000 / 1000 |
| 2 | | 04'46" (+00'23") | 1000 / 2000 |
| 3 | | 04'45" (+00'22") | 1000 / 3000 |
| 4 | | 04'43" (+00'20") | 1000 / 4000 |
| 5 | | 04'38" (+00'15") | 1000 / 5000 |
| 6 | | 04'39" (+00'16") | 1000 / 6000 |
| 7 | | 04'52" (+00'29") | 47 / 6047 |
| 8 | | 46'22" (+41'59") | 59 / 6106 |
| 9 | | 04'36" (+00'13") | 1000 / 7106 |
| 10 | | 04'41" (+00'18") | 1000 / 8106 |
| 11 | | 04'41" (+00'18") | 1000 / 9106 |
| 12 | | 04'29" (+00'06") | 1000 / 10106 |
| 13 | | 04'27" (+00'04") | 1000 / 11106 |
| 14 | | 04'23" | 1000 / 12106 |
| 15 | | 03'52" | 40 / 12146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 344.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'46" | 00:09'24" |
| 3 | 04'46" | 00:14'10" |
| 4 | 04'43" | 00:18'53" |
| 5 | 04'39" | 00:23'32" |
| 6 | 04'39" | 00:28'11" |
| 7 | 07'08" | 00:35'19" |
| 8 | 04'39" | 00:39'58" |
| 9 | 04'45" | 00:44'43" |
| 10 | 04'32" | 00:49'15" |
| 11 | 04'25" | 00:53'40" |
| 12 | 05'42" | 00:59'22" |
| 12.1 | 04'05" | 00:59'58" |
展開計圈分析
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